21.2 km | 02:23:55 | 06:47/km日期: 2024-08-17 05:34 - 總爬升: 331 m - 平均心率: 133 - 卡路里: 1538 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 93.1
Pace: 06'21" / 07'01" / 06'37" / 07'30" / 05'23" / 05'00" / 05'34" / 05'39" / 08'51" / 05'37" / 10'07" / 06'44" / 07'19" / 11'00" / 07'13" / 10'01" / 09'48" / 07'32" / 06'11" / 06'06" / 06'21" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'20") | 1000 / 1000 |
| 2 | | 07'01" (+02'01") | 1000 / 2000 |
| 3 | | 06'36" (+01'36") | 1000 / 3000 |
| 4 | | 07'30" (+02'30") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'33" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" (+00'38") | 1000 / 8000 |
| 9 | | 06'36" (+01'36") | 1000 / 9000 |
| 10 | | 05'37" (+00'37") | 1000 / 10000 |
| 11 | | 06'00" (+01'00") | 1000 / 11000 |
| 12 | | 06'44" (+01'44") | 1000 / 12000 |
| 13 | | 07'18" (+02'18") | 1000 / 13000 |
| 14 | | 08'08" (+03'08") | 1000 / 14000 |
| 15 | | 07'13" (+02'13") | 1000 / 15000 |
| 16 | | 10'00" (+05'00") | 1000 / 16000 |
| 17 | | 09'48" (+04'48") | 1000 / 17000 |
| 18 | | 07'31" (+02'31") | 1000 / 18000 |
| 19 | | 06'11" (+01'11") | 1000 / 19000 |
| 20 | | 06'05" (+01'05") | 1000 / 20000 |
| 21 | | 06'20" (+01'20") | 1000 / 21000 |
| 22 | | 05'55" (+00'55") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 :
122.45 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'01" | 00:13'22" |
| 3 | 06'37" | 00:19'59" |
| 4 | 07'30" | 00:27'29" |
| 5 | 05'23" | 00:32'52" |
| 6 | 05'00" | 00:37'52" |
| 7 | 05'34" | 00:43'26" |
| 8 | 05'39" | 00:49'05" |
| 9 | 08'51" | 00:57'56" |
| 10 | 05'37" | 01:03'33" |
| 11 | 10'07" | 01:13'40" |
| 12 | 06'44" | 01:20'24" |
| 13 | 07'19" | 01:27'43" |
| 14 | 11'00" | 01:38'43" |
| 15 | 07'13" | 01:45'56" |
| 16 | 10'01" | 01:55'57" |
| 17 | 09'48" | 02:05'45" |
| 18 | 07'32" | 02:13'17" |
| 19 | 06'11" | 02:19'28" |
| 20 | 06'06" | 02:25'34" |
| 21 | 06'21" | 02:31'55" |
| 21.2 | 05'55" | 02:33'08" |
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