15.0 km | 01:22:07 | 05:27/km日期: 2016-08-31 05:17 - 平均心率: 145 - 卡路里: 1112 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 76%
Pace: 05'31" / 05'37" / 05'50" / 05'35" / 05'34" / 05'28" / 05'42" / 05'26" / 05'24" / 05'21" / 05'18" / 05'19" / 05'29" / 05'13" / 05'18" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'11") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'50" (+00'38") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'06") | 1000 / 11000 |
| 12 | | 05'18" (+00'06") | 1000 / 12000 |
| 13 | | 05'29" (+00'17") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'17" (+00'05") | 1000 / 15000 |
| 16 | | 07'00" (+01'48") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 155.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'37" | 00:11'08" |
| 3 | 05'50" | 00:16'58" |
| 4 | 05'35" | 00:22'33" |
| 5 | 05'34" | 00:28'07" |
| 6 | 05'28" | 00:33'35" |
| 7 | 05'42" | 00:39'17" |
| 8 | 05'26" | 00:44'43" |
| 9 | 05'24" | 00:50'07" |
| 10 | 05'21" | 00:55'28" |
| 11 | 05'18" | 01:00'46" |
| 12 | 05'19" | 01:06'05" |
| 13 | 05'29" | 01:11'34" |
| 14 | 05'13" | 01:16'47" |
| 15 | 05'18" | 01:22'05" |
| 15.0 | 06'47" | 01:22'14" |
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