10.1 km | 00:52:21 | 05:11/km日期: 2016-09-01 05:55 - 平均心率: 136 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 05'27" / 05'13" / 05'08" / 05'09" / 05'15" / 05'18" / 05'06" / 05'13" / 05'02" / 05'15" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'20") | 1000 / 1000 |
| 2 | | 05'12" (+00'10") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 04'29" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
143.83 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'08" | 00:15'48" |
| 4 | 05'09" | 00:20'57" |
| 5 | 05'15" | 00:26'12" |
| 6 | 05'18" | 00:31'30" |
| 7 | 05'06" | 00:36'36" |
| 8 | 05'13" | 00:41'49" |
| 9 | 05'02" | 00:46'51" |
| 10 | 05'15" | 00:52'06" |
| 10.1 | 04'37" | 00:52'26" |
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