10.1 km | 00:52:59 | 05:16/km日期: 2024-08-14 17:15 - 平均心率: 158 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89.8
Pace: 05'20" / 05'02" / 05'14" / 05'22" / 05'11" / 05'14" / 05'18" / 05'09" / 05'17" / 05'37" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'34") | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
207.02 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 05'14" | 00:15'36" |
| 4 | 05'22" | 00:20'58" |
| 5 | 05'11" | 00:26'09" |
| 6 | 05'14" | 00:31'23" |
| 7 | 05'18" | 00:36'41" |
| 8 | 05'09" | 00:41'50" |
| 9 | 05'17" | 00:47'07" |
| 10 | 05'37" | 00:52'44" |
| 10.1 | 04'53" | 00:52'59" |
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