5.0 km | 00:27:06 | 05:21/km日期: 2024-08-13 20:32 - 平均心率: 146 - 卡路里: 344 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90.5
Pace: 05'39" / 05'20" / 05'21" / 05'22" / 05'15" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'29") | 1000 / 1000 |
| 2 | | 05'44" (+02'34") | 164 / 1164 |
| 3 | | 04'06" (+00'56") | 282 / 1446 |
| 4 | | 18'30" (+15'20") | 40 / 1487 |
| 5 | | 03'36" (+00'26") | 287 / 1774 |
| 6 | | 20'10" (+17'00") | 37 / 1811 |
| 7 | | 03'33" (+00'23") | 284 / 2096 |
| 8 | | 20'16" (+17'06") | 37 / 2133 |
| 9 | | 03'35" (+00'25") | 280 / 2414 |
| 10 | | 17'36" (+14'26") | 42 / 2456 |
| 11 | | 03'30" (+00'20") | 291 / 2747 |
| 12 | | 19'36" (+16'26") | 38 / 2786 |
| 13 | | 03'29" (+00'19") | 288 / 3075 |
| 14 | | 20'24" (+17'14") | 36 / 3111 |
| 15 | | 03'32" (+00'22") | 286 / 3398 |
| 16 | | 16'02" (+12'52") | 46 / 3444 |
| 17 | | 03'30" (+00'20") | 285 / 3729 |
| 18 | | 24'56" (+21'46") | 30 / 3759 |
| 19 | | 03'29" (+00'19") | 289 / 4049 |
| 20 | | 17'12" (+14'02") | 43 / 4093 |
| 21 | | 03'29" (+00'19") | 284 / 4377 |
| 22 | | 18'58" (+15'48") | 42 / 4419 |
| 23 | | 03'21" (+00'11") | 287 / 4707 |
| 24 | | 18'58" (+15'48") | 39 / 4746 |
| 25 | | 03'10" | 283 / 5030 |
| 26 | | 03'13" (+00'03") | 17 / 5047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
312.49 km 
NIKE VAPORFLY NEXT%2 累積 :
1365.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 05'22" | 00:21'42" |
| 5 | 05'15" | 00:26'57" |
| 5.0 | 03'10" | 00:27'06" |
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