10.4 km | 00:53:09 | 05:07/km日期: 2016-08-30 18:00 - 卡路里: 743 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'53" / 05'26" / 05'08" / 04'52" / 05'12" / 05'02" / 04'47" / 05'07" / 04'59" / 04'55" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'05") | 1000 / 1000 |
| 2 | | 05'26" (+00'39") | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 04'52" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 05'07" (+00'20") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 05'03" (+00'16") | 356 / 10356 |
8月累積里程 :
155.14 km 
asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 05'08" | 00:16'27" |
| 4 | 04'52" | 00:21'19" |
| 5 | 05'12" | 00:26'31" |
| 6 | 05'02" | 00:31'33" |
| 7 | 04'47" | 00:36'20" |
| 8 | 05'07" | 00:41'27" |
| 9 | 04'59" | 00:46'26" |
| 10 | 04'55" | 00:51'21" |
| 10.4 | 05'02" | 00:53'09" |
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