10.6 km | 00:50:40 | 04:47/km日期: 2024-08-13 13:19 - 平均心率: 129 - 卡路里: 516 Cal - 平均步頻: 174
Pace: 05'00" / 04'48" / 04'51" / 04'48" / 04'50" / 04'50" / 04'50" / 04'47" / 04'43" / 04'37" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'22") | 1000 / 1000 |
| 2 | | 04'48" (+00'11") | 1000 / 2000 |
| 3 | | 04'51" (+00'14") | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'37" | 565 / 10565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
312.49 km 
Adidas Adizero adios pro3 黑綠 累積 :
1049.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'51" | 00:14'39" |
| 4 | 04'48" | 00:19'27" |
| 5 | 04'50" | 00:24'17" |
| 6 | 04'50" | 00:29'07" |
| 7 | 04'50" | 00:33'57" |
| 8 | 04'47" | 00:38'44" |
| 9 | 04'43" | 00:43'27" |
| 10 | 04'37" | 00:48'04" |
| 10.6 | 04'37" | 00:50'41" |
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