10.2 km | 00:59:01 | 05:46/km日期: 2024-08-13 19:09 - 天氣: 晴 - 平均心率: 134 - 卡路里: 603 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 79.6
Pace: 06'59" / 05'56" / 05'49" / 05'34" / 05'24" / 05'31" / 05'31" / 05'22" / 05'38" / 06'01" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'37") | 1000 / 1000 |
| 2 | | 05'56" (+00'34") | 1000 / 2000 |
| 3 | | 05'48" (+00'26") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 06'00" (+00'38") | 1000 / 10000 |
| 11 | | 05'43" (+00'21") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
378.03 km 
Asics TARTHER RP3 累積 :
303.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'56" | 00:12'55" |
| 3 | 05'49" | 00:18'44" |
| 4 | 05'34" | 00:24'18" |
| 5 | 05'24" | 00:29'42" |
| 6 | 05'31" | 00:35'13" |
| 7 | 05'31" | 00:40'44" |
| 8 | 05'22" | 00:46'06" |
| 9 | 05'38" | 00:51'44" |
| 10 | 06'01" | 00:57'45" |
| 10.2 | 05'40" | 00:59'01" |
展開計圈分析
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