16.0 km | 01:54:20 | 07:08/km日期: 2016-08-30 17:22 - 總爬升: 161 m - 平均心率: 145 - 卡路里: 1118 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 62%
Pace: 06'23" / 06'42" / 07'04" / 06'50" / 06'59" / 07'15" / 09'49" / 08'54" / 06'59" / 07'13" / 07'13" / 07'17" / 07'32" / 07'17" / 07'22" / 07'40" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'06") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 07'04" (+00'23") | 1000 / 3000 |
| 4 | | 06'49" (+00'08") | 1000 / 4000 |
| 5 | | 06'59" (+00'18") | 1000 / 5000 |
| 6 | | 07'14" (+00'33") | 1000 / 6000 |
| 7 | | 07'17" (+00'36") | 1000 / 7000 |
| 8 | | 06'43" (+00'02") | 1000 / 8000 |
| 9 | | 06'59" (+00'18") | 1000 / 9000 |
| 10 | | 07'12" (+00'31") | 1000 / 10000 |
| 11 | | 07'13" (+00'32") | 1000 / 11000 |
| 12 | | 07'16" (+00'35") | 1000 / 12000 |
| 13 | | 07'32" (+00'51") | 1000 / 13000 |
| 14 | | 07'16" (+00'35") | 1000 / 14000 |
| 15 | | 07'21" (+00'40") | 1000 / 15000 |
| 16 | | 07'39" (+00'58") | 1000 / 16000 |
| 17 | | 09'23" (+02'42") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 114.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'42" | 00:13'05" |
| 3 | 07'04" | 00:20'09" |
| 4 | 06'50" | 00:26'59" |
| 5 | 06'59" | 00:33'58" |
| 6 | 07'15" | 00:41'13" |
| 7 | 09'49" | 00:51'02" |
| 8 | 08'54" | 00:59'56" |
| 9 | 06'59" | 01:06'55" |
| 10 | 07'13" | 01:14'08" |
| 11 | 07'13" | 01:21'21" |
| 12 | 07'17" | 01:28'38" |
| 13 | 07'32" | 01:36'10" |
| 14 | 07'17" | 01:43'27" |
| 15 | 07'22" | 01:50'49" |
| 16 | 07'40" | 01:58'29" |
| 16.0 | 08'57" | 01:58'38" |
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