15.7 km | 02:00:51 | 07:41/km日期: 2024-08-11 05:55 - 總爬升: 223 m - 平均心率: 127 - 卡路里: 1294 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 91.2
Pace: 07'46" / 06'48" / 06'47" / 06'18" / 05'51" / 06'10" / 06'05" / 05'33" / 06'45" / 06'21" / 11'54" / 10'50" / 09'57" / 07'47" / 08'53" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'13") | 1000 / 1000 |
| 2 | | 06'47" (+01'15") | 1000 / 2000 |
| 3 | | 06'47" (+01'15") | 1000 / 3000 |
| 4 | | 06'18" (+00'46") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 06'09" (+00'37") | 1000 / 6000 |
| 7 | | 06'05" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 06'45" (+01'13") | 1000 / 9000 |
| 10 | | 06'20" (+00'48") | 1000 / 10000 |
| 11 | | 11'54" (+06'22") | 1000 / 11000 |
| 12 | | 10'49" (+05'17") | 1000 / 12000 |
| 13 | | 09'57" (+04'25") | 1000 / 13000 |
| 14 | | 07'46" (+02'14") | 1000 / 14000 |
| 15 | | 08'53" (+03'21") | 1000 / 15000 |
| 16 | | 09'52" (+04'20") | 718 / 15718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 171.79 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'48" | 00:14'34" |
| 3 | 06'47" | 00:21'21" |
| 4 | 06'18" | 00:27'39" |
| 5 | 05'51" | 00:33'30" |
| 6 | 06'10" | 00:39'40" |
| 7 | 06'05" | 00:45'45" |
| 8 | 05'33" | 00:51'18" |
| 9 | 06'45" | 00:58'03" |
| 10 | 06'21" | 01:04'24" |
| 11 | 11'54" | 01:16'18" |
| 12 | 10'50" | 01:27'08" |
| 13 | 09'57" | 01:37'05" |
| 14 | 07'47" | 01:44'52" |
| 15 | 08'53" | 01:53'45" |
| 15.7 | 09'52" | 02:00'51" |
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