12.3 km | 01:21:50 | 06:39/km日期: 2016-08-28 16:55 - 總爬升: 203 m - 地點: 大欖涌 - 平均心率: 130 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 61%
Pace: 08'03" / 07'09" / 06'48" / 06'24" / 06'20" / 07'03" / 07'05" / 06'33" / 06'20" / 06'01" / 06'03" / 05'45" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'18") | 1000 / 1000 |
| 2 | | 07'09" (+01'24") | 1000 / 2000 |
| 3 | | 06'47" (+01'02") | 1000 / 3000 |
| 4 | | 06'24" (+00'39") | 1000 / 4000 |
| 5 | | 06'20" (+00'35") | 1000 / 5000 |
| 6 | | 06'48" (+01'03") | 1000 / 6000 |
| 7 | | 07'05" (+01'20") | 1000 / 7000 |
| 8 | | 06'32" (+00'47") | 1000 / 8000 |
| 9 | | 06'20" (+00'35") | 1000 / 9000 |
| 10 | | 06'00" (+00'15") | 1000 / 10000 |
| 11 | | 06'03" (+00'18") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 08'12" (+02'27") | 304 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
304.44 km 
NIKE FREE 3.0 累積 :
1172.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'09" | 00:15'12" |
| 3 | 06'48" | 00:22'00" |
| 4 | 06'24" | 00:28'24" |
| 5 | 06'20" | 00:34'44" |
| 6 | 07'03" | 00:41'47" |
| 7 | 07'05" | 00:48'52" |
| 8 | 06'33" | 00:55'25" |
| 9 | 06'20" | 01:01'45" |
| 10 | 06'01" | 01:07'46" |
| 11 | 06'03" | 01:13'49" |
| 12 | 05'45" | 01:19'34" |
| 12.3 | 07'33" | 01:21'52" |
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