15.3 km | 01:14:21 | 04:51/km日期: 2016-08-30 05:02 - 卡路里: 827 Cal - 總步數: 13580 - 平均步頻: 182 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 71%
Pace: 05'48" / 05'03" / 04'57" / 04'54" / 04'57" / 04'56" / 05'01" / 04'44" / 04'44" / 04'48" / 04'48" / 04'39" / 04'41" / 04'34" / 03'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'53") | 1006 / 1006 | 175 / 99 |
| 2 | | 05'02" (+01'10") | 1001 / 2008 | 183 / 107 |
| 3 | | 04'58" (+01'06") | 1006 / 3014 | 183 / 109 |
| 4 | | 04'50" (+00'58") | 1001 / 4015 | 183 / 112 |
| 5 | | 04'57" (+01'05") | 1008 / 5023 | 180 / 111 |
| 6 | | 04'54" (+01'02") | 1003 / 6027 | 181 / 112 |
| 7 | | 04'58" (+01'06") | 1007 / 7035 | 180 / 111 |
| 8 | | 04'40" (+00'48") | 1001 / 8036 | 183 / 116 |
| 9 | | 04'44" (+00'52") | 1008 / 9045 | 182 / 115 |
| 10 | | 04'44" (+00'52") | 1001 / 10046 | 183 / 115 |
| 11 | | 04'47" (+00'55") | 1002 / 11048 | 182 / 114 |
| 12 | | 04'39" (+00'47") | 1008 / 12057 | 183 / 116 |
| 13 | | 04'39" (+00'47") | 1005 / 13062 | 183 / 117 |
| 14 | | 04'32" (+00'40") | 1005 / 14067 | 184 / 119 |
| 15 | | 03'52" | 1001 / 15069 | 196 / 131 |
| 16 | | 05'47" (+01'55") | 319 / 15388 | 175 / 98 |
8月累積里程 : 458.32 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'03" | 00:10'51" |
| 3 | 04'57" | 00:15'48" |
| 4 | 04'54" | 00:20'42" |
| 5 | 04'57" | 00:25'39" |
| 6 | 04'56" | 00:30'35" |
| 7 | 05'01" | 00:35'36" |
| 8 | 04'44" | 00:40'20" |
| 9 | 04'44" | 00:45'04" |
| 10 | 04'48" | 00:49'52" |
| 11 | 04'48" | 00:54'40" |
| 12 | 04'39" | 00:59'19" |
| 13 | 04'41" | 01:04'00" |
| 14 | 04'34" | 01:08'34" |
| 15 | 03'54" | 01:12'28" |
| 15.3 | 05'53" | 01:14'21" |
展開計圈分析
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