15.9 km | 01:52:46 | 07:05/km日期: 2016-08-31 18:59 - 平均心率: 138 - 卡路里: 630 Cal - 總步數: 17885 - 平均步頻: 158 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 50%
Pace: 06'55" / 07'02" / 06'58" / 07'11" / 06'54" / 06'53" / 07'01" / 07'11" / 06'52" / 06'52" / 07'05" / 07'20" / 07'01" / 07'01" / 06'53" / 07'12" / 00'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'05") | 1005 / 1005 | 143 / 100 |
| 2 | | 07'03" (+00'12") | 1004 / 2009 | 144 / 98 |
| 3 | | 06'56" (+00'05") | 1006 / 3016 | 159 / 90 |
| 4 | | 07'08" (+00'17") | 1000 / 4017 | 164 / 84 |
| 5 | | 06'57" (+00'06") | 1006 / 5024 | 165 / 86 |
| 6 | | 06'57" (+00'06") | 1000 / 6024 | 157 / 91 |
| 7 | | 07'06" (+00'15") | 1003 / 7027 | 158 / 88 |
| 8 | | 07'10" (+00'19") | 1002 / 8030 | 170 / 81 |
| 9 | | 06'51" | 1001 / 9031 | 171 / 84 |
| 10 | | 06'54" (+00'03") | 1002 / 10033 | 119 / 120 |
| 11 | | 07'06" (+00'15") | 1000 / 11034 | 145 / 96 |
| 12 | | 07'21" (+00'30") | 1005 / 12040 | 162 / 83 |
| 13 | | 07'01" (+00'10") | 1006 / 13047 | 167 / 85 |
| 14 | | 06'58" (+00'07") | 1003 / 14050 | 175 / 81 |
| 15 | | 07'15" (+00'24") | 1008 / 15058 | 158 / 86 |
| 16 | | 07'17" (+00'26") | 902 / 15960 | 172 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
8月累積里程 :
305.93 km 
Asics Nimbus 17 亞瑟仕 Asics Nimbus 17 累積 :
1688.8 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'02" | 00:13'57" |
| 3 | 06'58" | 00:20'55" |
| 4 | 07'11" | 00:28'06" |
| 5 | 06'54" | 00:35'00" |
| 6 | 06'53" | 00:41'53" |
| 7 | 07'01" | 00:48'54" |
| 8 | 07'11" | 00:56'05" |
| 9 | 06'52" | 01:02'57" |
| 10 | 06'52" | 01:09'49" |
| 11 | 07'05" | 01:16'54" |
| 12 | 07'20" | 01:24'14" |
| 13 | 07'01" | 01:31'15" |
| 14 | 07'01" | 01:38'16" |
| 15 | 06'53" | 01:45'09" |
| 16 | 07'12" | 01:52'21" |
| 15.9 | -4'-15" | 01:52'46" |
留言 
展開計圈分析
