12.9 km | 01:05:13 | 05:03/km日期: 2024-08-08 04:22 - 平均心率: 138 - 卡路里: 1051 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89
Pace: 05'46" / 05'11" / 04'56" / 04'58" / 05'01" / 05'02" / 05'04" / 04'56" / 04'54" / 04'52" / 04'56" / 05'10" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'54") | 1000 / 1000 |
| 2 | | 05'11" (+00'19") | 1000 / 2000 |
| 3 | | 04'55" (+00'03") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'55" (+00'03") | 1000 / 11000 |
| 12 | | 05'10" (+00'18") | 1000 / 12000 |
| 13 | | 05'02" (+00'10") | 879 / 12879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 350.27 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'11" | 00:10'57" |
| 3 | 04'56" | 00:15'53" |
| 4 | 04'58" | 00:20'51" |
| 5 | 05'01" | 00:25'52" |
| 6 | 05'02" | 00:30'54" |
| 7 | 05'04" | 00:35'58" |
| 8 | 04'56" | 00:40'54" |
| 9 | 04'54" | 00:45'48" |
| 10 | 04'52" | 00:50'40" |
| 11 | 04'56" | 00:55'36" |
| 12 | 05'10" | 01:00'46" |
| 12.9 | 05'02" | 01:05'12" |
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