11.0 km | 01:15:30 | 06:50/km日期: 2024-08-08 05:37 - 平均心率: 155 - 卡路里: 823 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89
Pace: 06'48" / 06'24" / 09'02" / 06'31" / 06'08" / 06'19" / 06'17" / 06'24" / 06'23" / 06'05" / 13'25" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'18") | 400 / 400 |
| 2 | | 06'41" (+00'57") | 400 / 800 |
| 3 | | 06'36" (+00'52") | 400 / 1200 |
| 4 | | 06'28" (+00'44") | 400 / 1600 |
| 5 | | 06'14" (+00'30") | 400 / 2000 |
| 6 | | 06'04" (+00'20") | 153 / 2153 |
| 7 | | 06'09" (+00'25") | 400 / 2553 |
| 8 | | 06'11" (+00'27") | 400 / 2953 |
| 9 | | 06'08" (+00'24") | 400 / 3353 |
| 10 | | 06'13" (+00'29") | 400 / 3753 |
| 11 | | 06'19" (+00'35") | 400 / 4153 |
| 12 | | 06'05" (+00'21") | 400 / 4553 |
| 13 | | 06'11" (+00'27") | 400 / 4953 |
| 14 | | 06'15" (+00'31") | 400 / 5353 |
| 15 | | 06'20" (+00'36") | 400 / 5753 |
| 16 | | 06'15" (+00'31") | 400 / 6153 |
| 17 | | 06'17" (+00'33") | 400 / 6553 |
| 18 | | 06'19" (+00'35") | 400 / 6953 |
| 19 | | 06'23" (+00'39") | 400 / 7353 |
| 20 | | 06'23" (+00'39") | 400 / 7753 |
| 21 | | 06'24" (+00'40") | 400 / 8153 |
| 22 | | 06'22" (+00'38") | 400 / 8553 |
| 23 | | 06'21" (+00'37") | 400 / 8953 |
| 24 | | 06'19" (+00'35") | 400 / 9353 |
| 25 | | 06'05" (+00'21") | 400 / 9753 |
| 26 | | 05'44" | 253 / 10007 |
| 27 | | 12'07" (+06'23") | 400 / 10407 |
| 28 | | 12'04" (+06'20") | 400 / 10807 |
| 29 | | 11'27" (+05'43") | 222 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 158.89 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 09'02" | 00:22'14" |
| 4 | 06'31" | 00:28'45" |
| 5 | 06'08" | 00:34'53" |
| 6 | 06'19" | 00:41'12" |
| 7 | 06'17" | 00:47'29" |
| 8 | 06'24" | 00:53'53" |
| 9 | 06'23" | 01:00'16" |
| 10 | 06'05" | 01:06'21" |
| 11 | 13'25" | 01:19'46" |
| 11.0 | 10'44" | 01:20'05" |
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