13.0 km | 01:11:39 | 05:30/km日期: 2024-08-07 04:12 - 平均心率: 134 - 卡路里: 1108 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84.2
Pace: 05'56" / 05'36" / 05'31" / 05'22" / 05'33" / 05'36" / 05'29" / 05'18" / 05'24" / 05'20" / 05'23" / 05'24" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'40") | 1000 / 1000 |
| 2 | | 05'36" (+00'18") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" (+00'04") | 1000 / 11000 |
| 12 | | 05'24" (+00'06") | 1000 / 12000 |
| 13 | | 05'38" (+00'20") | 1000 / 13000 |
| 14 | | 05'05" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 350.27 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'31" | 00:17'03" |
| 4 | 05'22" | 00:22'25" |
| 5 | 05'33" | 00:27'58" |
| 6 | 05'36" | 00:33'34" |
| 7 | 05'29" | 00:39'03" |
| 8 | 05'18" | 00:44'21" |
| 9 | 05'24" | 00:49'45" |
| 10 | 05'20" | 00:55'05" |
| 11 | 05'23" | 01:00'28" |
| 12 | 05'24" | 01:05'52" |
| 13 | 05'39" | 01:11'31" |
| 13.0 | 05'21" | 01:11'37" |
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