26.0 km | 02:51:51 | 06:36/km日期: 2013-09-08 05:01 - 總爬升: 224 m - 地點: 柴山 - 天氣: 晴 - 平均心率: 65 - 卡路里: 1960 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'01" / 05'54" / 06'40" / 06'38" / 06'34" / 06'39" / 07'41" / 06'51" / 06'40" / 06'34" / 06'39" / 06'33" / 06'40" / 05'51" / 06'15" / 05'59" / 05'22" / 04'40" / 06'38" / 06'19" / 09'11" / 06'23" / 06'56" / 07'25" / 06'13" / 06'43" / 53'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'02") | 26076 / 26076 |
2 | | 05'41" (+00'10") | 52 / 26128 |
3 | | 06'36" (+01'05") | 45 / 26174 |
4 | | 05'31" | 54 / 26228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 :
153.64 km adidas adizero adios boost 累積 :
5254.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'54" | 00:11'55" |
3 | 06'40" | 00:18'35" |
4 | 06'38" | 00:25'13" |
5 | 06'34" | 00:31'47" |
6 | 06'39" | 00:38'26" |
7 | 07'41" | 00:46'07" |
8 | 06'51" | 00:52'58" |
9 | 06'40" | 00:59'38" |
10 | 06'34" | 01:06'12" |
11 | 06'39" | 01:12'51" |
12 | 06'33" | 01:19'24" |
13 | 06'40" | 01:26'04" |
14 | 05'51" | 01:31'55" |
15 | 06'15" | 01:38'10" |
16 | 05'59" | 01:44'09" |
17 | 05'22" | 01:49'31" |
18 | 04'40" | 01:54'11" |
19 | 06'38" | 02:00'49" |
20 | 06'19" | 02:07'08" |
21 | 09'11" | 02:16'19" |
22 | 06'23" | 02:22'42" |
23 | 06'56" | 02:29'38" |
24 | 07'25" | 02:37'03" |
25 | 06'13" | 02:43'16" |
26 | 06'43" | 02:49'59" |
26.0 | 53'19" | 02:51'51" |