10.4 km | 01:04:30 | 06:12/km日期: 2024-08-05 19:03 - 平均心率: 141 - 卡路里: 597 Cal - 平均步頻: 202 - 溫度: 31°C - 濕度: 74.8
Pace: 06'20" / 06'23" / 06'21" / 06'13" / 06'07" / 06'05" / 06'07" / 06'01" / 07'02" / 06'09" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'24") | 1000 / 1000 |
| 2 | | 06'23" (+00'22") | 1000 / 2000 |
| 3 | | 06'20" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'16" (+00'15") | 1000 / 9000 |
| 10 | | 06'08" (+00'07") | 1000 / 10000 |
| 11 | | 06'00" | 395 / 10395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
213.78 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'23" | 00:12'43" |
| 3 | 06'21" | 00:19'04" |
| 4 | 06'13" | 00:25'17" |
| 5 | 06'07" | 00:31'24" |
| 6 | 06'05" | 00:37'29" |
| 7 | 06'07" | 00:43'36" |
| 8 | 06'01" | 00:49'37" |
| 9 | 07'02" | 00:56'39" |
| 10 | 06'09" | 01:02'48" |
| 10.4 | 05'59" | 01:05'10" |
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