10.8 km | 00:53:46 | 04:58/km日期: 2024-08-05 19:18 - 平均心率: 142 - 卡路里: 645 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 74.8
Pace: 04'07" / 04'43" / 04'47" / 04'54" / 04'58" / 05'09" / 05'10" / 05'13" / 05'27" / 05'30" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 10'11" (+06'04") | 98 / 1098 |
| 3 | | 04'08" (+00'01") | 1000 / 2098 |
| 4 | | 10'39" (+06'32") | 93 / 2191 |
| 5 | | 04'09" (+00'02") | 1000 / 3191 |
| 6 | | 11'50" (+07'43") | 84 / 3276 |
| 7 | | 04'19" (+00'12") | 1000 / 4276 |
| 8 | | 11'09" (+07'02") | 89 / 4366 |
| 9 | | 04'24" (+00'17") | 1000 / 5366 |
| 10 | | 12'28" (+08'21") | 80 / 5446 |
| 11 | | 04'32" (+00'25") | 1000 / 6446 |
| 12 | | 11'56" (+07'49") | 83 / 6529 |
| 13 | | 04'33" (+00'26") | 1000 / 7529 |
| 14 | | 13'14" (+09'07") | 75 / 7605 |
| 15 | | 04'45" (+00'38") | 1000 / 8605 |
| 16 | | 11'58" (+07'51") | 83 / 8688 |
| 17 | | 04'59" (+00'52") | 1000 / 9688 |
| 18 | | 11'42" (+07'35") | 85 / 9774 |
| 19 | | 04'40" (+00'33") | 1000 / 10774 |
| 20 | | 06'55" (+02'48") | 11 / 10785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
345.07 km 
母子鱷魚 跟上來 螢光绿 累積 :
911.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'43" | 00:08'50" |
| 3 | 04'47" | 00:13'37" |
| 4 | 04'54" | 00:18'31" |
| 5 | 04'58" | 00:23'29" |
| 6 | 05'09" | 00:28'38" |
| 7 | 05'10" | 00:33'48" |
| 8 | 05'13" | 00:39'01" |
| 9 | 05'27" | 00:44'28" |
| 10 | 05'30" | 00:49'58" |
| 10.8 | 04'51" | 00:53'47" |
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