10.6 km | 00:59:37 | 05:38/km日期: 2016-08-03 17:30 - 總爬升: 152 m - 平均心率: 163 - 卡路里: 529 Cal - 平均步頻: 176 - 溫度: 35°C - 濕度: 48%
Pace: 06'08" / 05'26" / 05'25" / 05'44" / 05'38" / 05'42" / 05'42" / 05'44" / 05'30" / 05'29" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'43") | 1000 / 1000 |
| 2 | | 05'25" (+00'01") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'29" (+00'05") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 560 / 10560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 122.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'26" | 00:11'34" |
| 3 | 05'25" | 00:16'59" |
| 4 | 05'44" | 00:22'43" |
| 5 | 05'38" | 00:28'21" |
| 6 | 05'42" | 00:34'03" |
| 7 | 05'42" | 00:39'45" |
| 8 | 05'44" | 00:45'29" |
| 9 | 05'30" | 00:50'59" |
| 10 | 05'29" | 00:56'28" |
| 10.6 | 05'37" | 00:59'37" |
展開計圈分析
留言 
