15.9 km | 01:23:35 | 05:15/km日期: 2024-08-06 03:59 - 平均心率: 142 - 卡路里: 1364 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83.6
Pace: 05'34" / 05'15" / 05'15" / 05'08" / 05'11" / 05'17" / 04'57" / 05'00" / 05'04" / 05'05" / 05'21" / 05'16" / 05'15" / 05'28" / 05'22" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'40") | 1000 / 1000 |
| 2 | | 05'14" (+00'18") | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'25") | 1000 / 11000 |
| 12 | | 05'15" (+00'19") | 1000 / 12000 |
| 13 | | 05'14" (+00'18") | 1000 / 13000 |
| 14 | | 05'27" (+00'31") | 1000 / 14000 |
| 15 | | 05'22" (+00'26") | 1000 / 15000 |
| 16 | | 05'36" (+00'40") | 908 / 15908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 350.27 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'08" | 00:21'12" |
| 5 | 05'11" | 00:26'23" |
| 6 | 05'17" | 00:31'40" |
| 7 | 04'57" | 00:36'37" |
| 8 | 05'00" | 00:41'37" |
| 9 | 05'04" | 00:46'41" |
| 10 | 05'05" | 00:51'46" |
| 11 | 05'21" | 00:57'07" |
| 12 | 05'16" | 01:02'23" |
| 13 | 05'15" | 01:07'38" |
| 14 | 05'28" | 01:13'06" |
| 15 | 05'22" | 01:18'28" |
| 15.9 | 05'36" | 01:23'34" |
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