11.2 km | 01:16:11 | 06:48/km日期: 2016-08-28 16:14 - 總爬升: 234 m - 平均心率: 162 - 卡路里: 628 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 82%
Pace: 06'47" / 08'35" / 06'41" / 06'43" / 06'44" / 06'45" / 08'54" / 07'14" / 08'07" / 08'03" / 06'46" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'06") | 1000 / 1000 |
| 2 | | 07'12" (+00'31") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'42" (+00'01") | 1000 / 4000 |
| 5 | | 06'43" (+00'02") | 1000 / 5000 |
| 6 | | 06'44" (+00'03") | 1000 / 6000 |
| 7 | | 06'43" (+00'02") | 1000 / 7000 |
| 8 | | 06'49" (+00'08") | 1000 / 8000 |
| 9 | | 06'51" (+00'10") | 1000 / 9000 |
| 10 | | 06'52" (+00'11") | 1000 / 10000 |
| 11 | | 06'45" (+00'04") | 1000 / 11000 |
| 12 | | 06'35" | 194 / 11194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
45.46 km 
夾腳拖 累積 :
1318.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'35" | 00:15'22" |
| 3 | 06'41" | 00:22'03" |
| 4 | 06'43" | 00:28'46" |
| 5 | 06'44" | 00:35'30" |
| 6 | 06'45" | 00:42'15" |
| 7 | 08'54" | 00:51'09" |
| 8 | 07'14" | 00:58'23" |
| 9 | 08'07" | 01:06'30" |
| 10 | 08'03" | 01:14'33" |
| 11 | 06'46" | 01:21'19" |
| 11.2 | 06'35" | 01:22'36" |
展開計圈分析
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