12.4 km | 01:00:47 | 04:54/km日期: 2016-08-25 06:30 - 總爬升: 256 m - 地點: 外圍 - 平均心率: 161 - 卡路里: 580 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91%
Pace: 04'55" / 04'44" / 04'52" / 04'38" / 04'55" / 04'58" / 04'43" / 04'53" / 05'01" / 05'29" / 04'51" / 04'33" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'33") | 624 / 624 |
| 2 | | 04'38" (+00'09") | 658 / 1283 |
| 3 | | 04'46" (+00'17") | 638 / 1921 |
| 4 | | 04'45" (+00'16") | 645 / 2567 |
| 5 | | 04'45" (+00'16") | 636 / 3204 |
| 6 | | 04'41" (+00'12") | 647 / 3851 |
| 7 | | 05'01" (+00'32") | 614 / 4466 |
| 8 | | 04'47" (+00'18") | 635 / 5102 |
| 9 | | 04'52" (+00'23") | 624 / 5727 |
| 10 | | 04'55" (+00'26") | 619 / 6346 |
| 11 | | 04'47" (+00'18") | 630 / 6977 |
| 12 | | 04'40" (+00'11") | 648 / 7625 |
| 13 | | 05'05" (+00'36") | 603 / 8229 |
| 14 | | 04'57" (+00'28") | 619 / 8849 |
| 15 | | 04'55" (+00'26") | 621 / 9470 |
| 16 | | 05'01" (+00'32") | 592 / 10063 |
| 17 | | 04'53" (+00'24") | 602 / 10666 |
| 18 | | 04'45" (+00'16") | 630 / 11296 |
| 19 | | 04'38" (+00'09") | 637 / 11934 |
| 20 | | 04'29" | 651 / 12586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
220.77 km 
Nike Zoom Pegasus 31 累積 :
1239.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'52" | 00:14'31" |
| 4 | 04'38" | 00:19'09" |
| 5 | 04'55" | 00:24'04" |
| 6 | 04'58" | 00:29'02" |
| 7 | 04'43" | 00:33'45" |
| 8 | 04'53" | 00:38'38" |
| 9 | 05'01" | 00:43'39" |
| 10 | 05'29" | 00:49'08" |
| 11 | 04'51" | 00:53'59" |
| 12 | 04'33" | 00:58'32" |
| 12.6 | 04'32" | 01:01'19" |
展開計圈分析
留言 
