14.0 km | 01:32:29 | 06:35/km日期: 2024-08-04 06:13 - 地點: 劍南山路 - 天氣: 悶熱 - 平均心率: 128 - 卡路里: 1145 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84.3
Pace: 08'11" / 07'30" / 16'09" / 01'12" / 12'21" / 02'05" / 04'46" / 05'10" / 05'47" / 07'02" / 06'07" / 05'29" / 05'45" / 05'13" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'36") | 1000 / 1000 |
| 2 | | 06'21" (+01'36") | 1000 / 2000 |
| 3 | | 08'46" (+04'01") | 1000 / 3000 |
| 4 | | 11'02" (+06'17") | 1000 / 4000 |
| 5 | | 07'58" (+03'13") | 1000 / 5000 |
| 6 | | 06'27" (+01'42") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 05'10" (+00'25") | 1000 / 8000 |
| 9 | | 05'47" (+01'02") | 1000 / 9000 |
| 10 | | 07'01" (+02'16") | 1000 / 10000 |
| 11 | | 06'06" (+01'21") | 1000 / 11000 |
| 12 | | 05'29" (+00'44") | 1000 / 12000 |
| 13 | | 05'44" (+00'59") | 1000 / 13000 |
| 14 | | 05'12" (+00'27") | 1000 / 14000 |
| 15 | | 05'05" (+00'20") | 41 / 14041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
144.23 km 
喬丹 PB 累積 :
779.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'30" | 00:15'41" |
| 3 | 16'09" | 00:31'50" |
| 4 | 01'12" | 00:33'02" |
| 5 | 12'21" | 00:45'23" |
| 6 | 02'05" | 00:47'28" |
| 7 | 04'46" | 00:52'14" |
| 8 | 05'10" | 00:57'24" |
| 9 | 05'47" | 01:03'11" |
| 10 | 07'02" | 01:10'13" |
| 11 | 06'07" | 01:16'20" |
| 12 | 05'29" | 01:21'49" |
| 13 | 05'45" | 01:27'34" |
| 14 | 05'13" | 01:32'47" |
| 14.0 | 04'49" | 01:32'59" |
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