|  6 H | 48.9 km | 07:21/km | 第17馬| 官方成績 | | 日期 | 2016-08-27 | | 成績 | 48.95 km | | 總名次 | 5 / - | | 分組名次 | 1 / - | | 平均速度 | 07:21/km |
日期: 2016-08-27 17:00 - 總爬升: 326 m - 平均心率: 157 - 卡路里: 5135 Cal - 總步數: 47475 - 平均步頻: 132 - 平均步幅: 103 cm - 溫度: 31°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'49" (+00'29") | 1007 / 1007 | 125 / 136 | | 2 | | 05'35" (+00'15") | 1004 / 2011 | 113 / 157 | | 3 | | 05'50" (+00'30") | 1008 / 3020 | 121 / 141 | | 4 | | 05'49" (+00'29") | 1007 / 4028 | 123 / 138 | | 5 | | 05'49" (+00'29") | 1004 / 5032 | 99 / 172 |
| 6 | | 06'00" (+00'40") | 1007 / 6040 | 118 / 140 | | 7 | | 06'06" (+00'46") | 1002 / 7042 | 104 / 156 | | 8 | | 06'05" (+00'45") | 1007 / 8049 | 143 / 114 | | 9 | | 06'02" (+00'42") | 1007 / 9057 | 140 / 117 | | 10 | | 06'05" (+00'45") | 1002 / 10060 | 137 / 119 | | 11 | | 06'10" (+00'50") | 1001 / 11061 | 116 / 138 | | 12 | | 06'05" (+00'45") | 1002 / 12063 | 124 / 132 | | 13 | | 06'14" (+00'54") | 1001 / 13065 | 142 / 112 | | 14 | | 06'16" (+00'56") | 1002 / 14067 | 134 / 118 | | 15 | | 06'19" (+00'59") | 1009 / 15077 | 158 / 99 | | 16 | | 06'17" (+00'57") | 1007 / 16084 | 151 / 104 | | 17 | | 06'19" (+00'59") | 1004 / 17088 | 146 / 108 | | 18 | | 06'26" (+01'06") | 1000 / 18088 | 158 / 98 | | 19 | | 06'31" (+01'11") | 1002 / 19090 | 139 / 109 | | 20 | | 06'15" (+00'55") | 1002 / 20093 | 150 / 105 | | 21 | | 06'32" (+01'12") | 1006 / 21099 | 150 / 101 | | 22 | | 06'26" (+01'06") | 1006 / 22106 | 150 / 103 | | 23 | | 06'19" (+00'59") | 1001 / 23107 | 154 / 102 | | 24 | | 06'31" (+01'11") | 1005 / 24112 | 155 / 98 | | 25 | | 06'36" (+01'16") | 1002 / 25114 | 161 / 93 | | 26 | | 06'51" (+01'31") | 1002 / 26116 | 169 / 86 | | 27 | | 06'43" (+01'23") | 1002 / 27119 | 172 / 86 | | 28 | | 11'14" (+05'54") | 1169 / 28288 | 110 / 80 | | 29 | | 05'20" | 1002 / 29290 | 133 / 140 | | 30 | | 06'39" (+01'19") | 1006 / 30296 | 130 / 115 | | 31 | | 06'49" (+01'29") | 1004 / 31301 | 139 / 105 | | 32 | | 06'44" (+01'24") | 1004 / 32306 | 152 / 97 | | 33 | | 06'44" (+01'24") | 1000 / 33307 | 149 / 98 | | 34 | | 06'46" (+01'26") | 1000 / 34307 | 152 / 97 | | 35 | | 06'55" (+01'35") | 1004 / 35311 | 160 / 90 | | 36 | | 06'46" (+01'26") | 1001 / 36313 | 150 / 98 | | 37 | | 09'44" (+04'24") | 1001 / 37314 | 118 / 86 | | 38 | | 09'41" (+04'21") | 1008 / 38322 | 123 / 83 | | 39 | | 07'01" (+01'41") | 1003 / 39325 | 146 / 97 | | 40 | | 06'59" (+01'39") | 1007 / 40333 | 144 / 98 | | 41 | | 07'14" (+01'54") | 1002 / 41335 | 157 / 87 | | 42 | | 07'24" (+02'04") | 1000 / 42335 | 163 / 82 | | 43 | | 09'27" (+04'07") | 1007 / 43343 | 125 / 84 | | 44 | | 13'15" (+07'55") | 1005 / 44348 | 98 / 76 | | 45 | | 14'34" (+09'14") | 1006 / 45355 | 68 / 100 | | 46 | | 13'04" (+07'44") | 1006 / 46361 | 86 / 88 | | 47 | | 09'54" (+04'34") | 1004 / 47366 | 115 / 87 | | 48 | | 07'11" (+01'51") | 1007 / 48373 | 150 / 92 |
 台南sanne  賽前宣言: 跑吧 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
8月累積里程 : 305.93 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'38" | 00:11'27" | | 3 | 05'50" | 00:17'17" | | 4 | 05'52" | 00:23'09" | | 5 | 05'52" | 00:29'01" | | 6 | 06'00" | 00:35'01" | | 7 | 06'08" | 00:41'09" | | 8 | 06'08" | 00:47'17" | | 9 | 06'01" | 00:53'18" | | 10 | 06'08" | 00:59'26" | | 11 | 06'11" | 01:05'37" | | 12 | 06'03" | 01:11'40" | | 13 | 06'16" | 01:17'56" | | 14 | 06'12" | 01:24'08" | | 15 | 06'19" | 01:30'27" | | 16 | 06'20" | 01:36'47" | | 17 | 06'20" | 01:43'07" | | 18 | 06'27" | 01:49'34" | | 19 | 06'32" | 01:56'06" | | 20 | 06'13" | 02:02'19" | | 21 | 06'32" | 02:08'51" | | 22 | 06'29" | 02:15'20" | | 23 | 06'21" | 02:21'41" | | 24 | 06'28" | 02:28'09" | | 25 | 06'38" | 02:34'47" | | 26 | 06'46" | 02:41'33" | | 27 | 06'48" | 02:48'21" | | 28 | 10'03" | 02:58'24" | | 29 | 08'16" | 03:06'40" | | 30 | 06'45" | 03:13'25" | | 31 | 06'45" | 03:20'10" | | 32 | 06'47" | 03:26'57" | | 33 | 06'43" | 03:33'40" | | 34 | 06'49" | 03:40'29" | | 35 | 06'52" | 03:47'21" | | 36 | 06'44" | 03:54'05" | | 37 | 09'05" | 04:03'10" | | 38 | 10'16" | 04:13'26" | | 39 | 07'03" | 04:20'29" | | 40 | 06'58" | 04:27'27" | | 41 | 07'12" | 04:34'39" | | 42 | 07'25" | 04:42'04" | | 43 | 08'20" | 04:50'24" | | 44 | 12'53" | 05:03'17" | | 45 | 13'59" | 05:17'16" | | 46 | 12'54" | 05:30'10" | | 47 | 11'38" | 05:41'48" | | 48 | 07'12" | 05:49'00" | | 49 | 06'46" | 05:55'46" | | 48.9 | -32'-16" | 05:57'24" |
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