|  6 H | 43.2 km | 08:19/km | 第3馬| 官方成績 | | 日期 | 2016-08-27 | | 成績 | 43.22 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
日期: 2016-08-27 17:00 - 總爬升: 147 m - 卡路里: 2425 Cal - 總步數: 27290 - 平均步頻: 87 - 平均步幅: 158 cm - 溫度: 31°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" (+00'47") | 1004 / 1004 | 161 / 109 | | 2 | | 05'03" (+00'09") | 1003 / 2008 | 170 / 115 | | 3 | | 04'54" | 992 / 3000 | 172 / 118 | | 4 | | 04'57" (+00'03") | 1007 / 4008 | 171 / 117 | | 5 | | 04'54" | 999 / 5007 | 171 / 118 |
| 6 | | 06'10" (+01'16") | 998 / 6005 | 124 / 129 | | 7 | | 06'24" (+01'30") | 1001 / 7006 | 116 / 133 | | 8 | | 05'51" (+00'57") | 1000 / 8006 | 143 / 118 | | 9 | | 06'06" (+01'12") | 994 / 9001 | 125 / 130 | | 10 | | 06'06" (+01'12") | 994 / 9995 | 0 / 0 | | 11 | | 06'06" (+01'12") | 994 / 10990 | 0 / 0 | | 12 | | 05'43" (+00'49") | 1006 / 11996 | 148 / 117 | | 13 | | 06'06" (+01'12") | 999 / 12996 | 129 / 126 | | 14 | | 05'43" (+00'49") | 1001 / 13997 | 138 / 125 | | 15 | | 05'35" (+00'41") | 993 / 14991 | 146 / 122 | | 16 | | 06'17" (+01'23") | 1006 / 15997 | 120 / 132 | | 17 | | 05'49" (+00'55") | 994 / 16992 | 129 / 132 | | 18 | | 06'15" (+01'21") | 1002 / 17995 | 124 / 127 | | 19 | | 05'15" (+00'21") | 998 / 18993 | 171 / 110 | | 20 | | 07'42" (+02'48") | 998 / 19991 | 51 / 250 | | 21 | | 07'07" (+02'13") | 999 / 20991 | 102 / 137 | | 22 | | 06'34" (+01'40") | 1004 / 21996 | 115 / 131 | | 23 | | 06'52" (+01'58") | 991 / 22988 | 86 / 168 | | 24 | | 07'45" (+02'51") | 1007 / 23995 | 55 / 232 | | 25 | | 06'24" (+01'30") | 1002 / 24998 | 127 / 122 | | 26 | | 07'34" (+02'40") | 992 / 25990 | 61 / 214 | | 27 | | 05'48" (+00'54") | 998 / 26988 | 160 / 107 | | 28 | | 07'20" (+02'26") | 1000 / 27988 | 78 / 174 | | 29 | | 08'37" (+03'43") | 1005 / 28994 | 40 / 285 | | 30 | | 10'25" (+05'31") | 996 / 29990 | 9 / 1016 | | 31 | | 10'47" (+05'53") | 1001 / 30991 | 9 / 1001 | | 32 | | 07'39" (+02'45") | 1003 / 31995 | 78 / 166 | | 33 | | 09'04" (+04'10") | 996 / 32991 | 42 / 256 | | 34 | | 09'12" (+04'18") | 999 / 33990 | 48 / 222 | | 35 | | 07'51" (+02'57") | 1002 / 34993 | 111 / 113 | | 36 | | 07'52" (+02'58") | 1004 / 35997 | 74 / 170 | | 37 | | 08'34" (+03'40") | 995 / 36993 | 61 / 189 | | 38 | | 07'57" (+03'03") | 999 / 37992 | 82 / 152 | | 39 | | 08'37" (+03'43") | 998 / 38990 | 59 / 193 | | 40 | | 08'46" (+03'52") | 1000 / 39991 | 43 / 264 | | 41 | | 09'11" (+04'17") | 999 / 40990 | 45 / 239 | | 42 | | 09'12" (+04'18") | 997 / 41988 | 35 / 305 | | 43 | | 08'57" (+04'03") | 1004 / 42993 | 38 / 290 | | 44 | | 09'28" (+04'34") | 993 / 43986 | 29 / 354 | | 45 | | 08'58" (+04'04") | 1004 / 44991 | 65 / 169 |
賽前宣言: 加油 8月累積里程 : 81.40 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'02" | 00:10'45" | | 3 | 04'55" | 00:15'40" | | 4 | 04'57" | 00:20'37" | | 5 | 04'54" | 00:25'31" | | 6 | 06'08" | 00:31'39" | | 7 | 06'25" | 00:38'04" | | 8 | 05'49" | 00:43'53" | | 9 | 06'06" | 00:49'59" | | 10 | 05'43" | 00:55'42" | | 11 | 06'06" | 01:01'48" | | 12 | 05'37" | 01:07'25" | | 13 | 05'40" | 01:13'05" | | 14 | 06'17" | 01:19'22" | | 15 | 05'51" | 01:25'13" | | 16 | 06'11" | 01:31'24" | | 17 | 05'15" | 01:36'39" | | 18 | 07'33" | 01:44'12" | | 19 | 07'10" | 01:51'22" | | 20 | 06'33" | 01:57'55" | | 21 | 06'49" | 02:04'44" | | 22 | 07'28" | 02:12'12" | | 23 | 06'40" | 02:18'52" | | 24 | 07'13" | 02:26'05" | | 25 | 05'48" | 02:31'53" | | 26 | 07'38" | 02:39'31" | | 27 | 08'16" | 02:47'47" | | 28 | 10'06" | 02:57'53" | | 29 | 10'12" | 03:08'05" | | 30 | 08'16" | 03:16'21" | | 31 | 09'20" | 03:25'41" | | 32 | 08'43" | 03:34'24" | | 33 | 07'30" | 03:41'54" | | 34 | 08'13" | 03:50'07" | | 35 | 08'43" | 03:58'50" | | 36 | 08'10" | 04:07'00" | | 37 | 07'57" | 04:14'57" | | 38 | 09'05" | 04:24'02" | | 39 | 09'03" | 04:33'05" | | 40 | 08'56" | 04:42'01" | | 41 | 08'57" | 04:50'58" | | 42 | 09'19" | 05:00'17" | | 43 | 09'09" | 05:09'26" | | 43.2 | 16'03" | 05:12'58" |
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