10.0 km | 00:49:00 | 04:53/km日期: 2024-07-26 17:22 - 平均心率: 140 - 卡路里: 597 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 93.3
Pace: 05'16" / 05'01" / 04'46" / 04'45" / 04'45" / 04'52" / 04'51" / 04'52" / 04'52" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'31") | 1000 / 1000 |
| 2 | | 05'00" (+00'15") | 1000 / 2000 |
| 3 | | 04'46" (+00'01") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 04'50" (+00'05") | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 04'48" (+00'03") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
300.97 km 
nike zoom fly 4 累積 :
1771.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 04'46" | 00:15'03" |
| 4 | 04'45" | 00:19'48" |
| 5 | 04'45" | 00:24'33" |
| 6 | 04'52" | 00:29'25" |
| 7 | 04'51" | 00:34'16" |
| 8 | 04'52" | 00:39'08" |
| 9 | 04'52" | 00:44'00" |
| 10 | 04'56" | 00:48'56" |
| 10.0 | 05'27" | 00:49'01" |
Gordon sung 說推
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