10.2 km | 00:53:16 | 05:12/km日期: 2024-07-24 18:16 - 天氣: 雨 - 平均心率: 80 - 卡路里: 178 Cal - 平均步頻: 206
Pace: 06'08" / 05'52" / 04'59" / 05'02" / 04'47" / 04'49" / 05'09" / 05'18" / 05'12" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'21") | 1000 / 1000 |
| 2 | | 05'52" (+01'06") | 1000 / 2000 |
| 3 | | 04'59" (+00'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'16") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 |
| 7 | | 05'08" (+00'22") | 1000 / 7000 |
| 8 | | 05'18" (+00'32") | 1000 / 8000 |
| 9 | | 05'12" (+00'26") | 1000 / 9000 |
| 10 | | 04'53" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" (+00'11") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
370.42 km 
母子鱷魚 跟上來 草綠 累積 :
3831.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 04'59" | 00:16'59" |
| 4 | 05'02" | 00:22'01" |
| 5 | 04'47" | 00:26'48" |
| 6 | 04'49" | 00:31'37" |
| 7 | 05'09" | 00:36'46" |
| 8 | 05'18" | 00:42'04" |
| 9 | 05'12" | 00:47'16" |
| 10 | 04'54" | 00:52'10" |
| 10.2 | 04'53" | 00:53'16" |
展開計圈分析
留言 
