11.0 km | 00:58:26 | 05:18/km日期: 2024-07-25 11:43 - 平均心率: 148 - 卡路里: 617 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 79.8
Pace: 05'42" / 05'25" / 05'21" / 05'17" / 05'17" / 05'06" / 05'16" / 05'18" / 05'19" / 05'08" / 05'46" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'19") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 05'30" (+00'24") | 1000 / 11000 |
| 12 | | 03'32" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 270.51 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'21" | 00:16'28" |
| 4 | 05'17" | 00:21'45" |
| 5 | 05'17" | 00:27'02" |
| 6 | 05'06" | 00:32'08" |
| 7 | 05'16" | 00:37'24" |
| 8 | 05'18" | 00:42'42" |
| 9 | 05'19" | 00:48'01" |
| 10 | 05'08" | 00:53'09" |
| 11 | 05'46" | 00:58'55" |
| 11.0 | 03'35" | 00:58'58" |
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