13.4 km | 01:41:31 | 07:32/km日期: 2024-07-23 05:32 - 平均心率: 132 - 卡路里: 887 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 88.9
Pace: 07'56" / 07'46" / 07'38" / 07'40" / 07'42" / 07'29" / 07'10" / 09'37" / 08'04" / 07'43" / 08'06" / 07'57" / 06'50" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'14") | 1000 / 1000 |
| 2 | | 07'45" (+01'02") | 1000 / 2000 |
| 3 | | 07'38" (+00'55") | 1000 / 3000 |
| 4 | | 07'39" (+00'56") | 1000 / 4000 |
| 5 | | 07'42" (+00'59") | 1000 / 5000 |
| 6 | | 07'29" (+00'46") | 1000 / 6000 |
| 7 | | 07'10" (+00'27") | 1000 / 7000 |
| 8 | | 07'13" (+00'30") | 1000 / 8000 |
| 9 | | 08'03" (+01'20") | 1000 / 9000 |
| 10 | | 07'43" (+01'00") | 1000 / 10000 |
| 11 | | 08'05" (+01'22") | 1000 / 11000 |
| 12 | | 07'57" (+01'14") | 1000 / 12000 |
| 13 | | 06'43" | 1000 / 13000 |
| 14 | | 05'16" | 447 / 13447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
235.80 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'46" | 00:15'42" |
| 3 | 07'38" | 00:23'20" |
| 4 | 07'40" | 00:31'00" |
| 5 | 07'42" | 00:38'42" |
| 6 | 07'29" | 00:46'11" |
| 7 | 07'10" | 00:53'21" |
| 8 | 09'37" | 01:02'58" |
| 9 | 08'04" | 01:11'02" |
| 10 | 07'43" | 01:18'45" |
| 11 | 08'06" | 01:26'51" |
| 12 | 07'57" | 01:34'48" |
| 13 | 06'50" | 01:41'38" |
| 13.4 | 05'17" | 01:44'00" |
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