14.2 km | 01:20:57 | 05:42/km日期: 2024-07-23 05:33 - 平均心率: 136 - 卡路里: 915 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 86.8
Pace: 06'23" / 05'34" / 06'42" / 05'44" / 05'39" / 05'35" / 05'44" / 05'43" / 05'37" / 05'36" / 05'32" / 05'23" / 05'26" / 05'27" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'58") | 1000 / 1000 |
| 2 | | 05'33" (+00'10") | 1000 / 2000 |
| 3 | | 06'42" (+01'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'25" (+00'02") | 1000 / 13000 |
| 14 | | 05'26" (+00'03") | 1000 / 14000 |
| 15 | | 05'23" | 166 / 14166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 314.56 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'34" | 00:11'57" |
| 3 | 06'42" | 00:18'39" |
| 4 | 05'44" | 00:24'23" |
| 5 | 05'39" | 00:30'02" |
| 6 | 05'35" | 00:35'37" |
| 7 | 05'44" | 00:41'21" |
| 8 | 05'43" | 00:47'04" |
| 9 | 05'37" | 00:52'41" |
| 10 | 05'36" | 00:58'17" |
| 11 | 05'32" | 01:03'49" |
| 12 | 05'23" | 01:09'12" |
| 13 | 05'26" | 01:14'38" |
| 14 | 05'27" | 01:20'05" |
| 14.2 | 05'18" | 01:20'58" |
留言 
展開計圈分析
