41.9 km | 07:25:34 | 10:37/km日期: 2024-08-10 05:01 - 總爬升: 699 m - 平均心率: 144 - 卡路里: 3283 Cal - 總步數: 58256 - 平均步頻: 130 - 平均步幅: 71 cm - 溫度: 28°C - 濕度: 83.8
Pace: 07'14" / 07'21" / 08'39" / 08'42" / 08'31" / 10'05" / 07'19" / 09'15" / 07'25" / 09'49" / 07'15" / 07'24" / 07'40" / 09'29" / 08'32" / 13'17" / 08'46" / 09'41" / 09'32" / 09'44" / 09'48" / 10'40" / 09'58" / 10'11" / 13'41" / 10'28" / 08'55" / 08'44" / 11'13" / 12'18" / 14'01" / 12'27" / 12'27" / 12'47" / 14'47" / 13'05" / 14'24" / 13'31" / 16'35" / 13'20" / 13'08" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" | 1000 / 1000 | 173 / 79 |
| 2 | | 07'20" (+00'06") | 1000 / 2000 | 172 / 78 |
| 3 | | 08'37" (+01'23") | 1002 / 3002 | 160 / 72 |
| 4 | | 08'43" (+01'29") | 1001 / 4004 | 160 / 71 |
| 5 | | 08'31" (+01'17") | 1002 / 5006 | 159 / 73 |
| 6 | | 10'01" (+02'47") | 1002 / 6008 | 134 / 74 |
| 7 | | 07'21" (+00'07") | 1000 / 7008 | 175 / 77 |
| 8 | | 09'15" (+02'01") | 1002 / 8010 | 139 / 77 |
| 9 | | 07'24" (+00'10") | 1001 / 9012 | 176 / 76 |
| 10 | | 09'52" (+02'38") | 1001 / 10013 | 142 / 71 |
| 11 | | 07'14" | 1000 / 11014 | 177 / 77 |
| 12 | | 07'21" (+00'07") | 1000 / 12015 | 175 / 77 |
| 13 | | 07'40" (+00'26") | 1000 / 13016 | 171 / 76 |
| 14 | | 09'30" (+02'16") | 1002 / 14018 | 143 / 73 |
| 15 | | 08'38" (+01'24") | 1001 / 15019 | 152 / 76 |
| 16 | | 13'11" (+05'57") | 1000 / 16020 | 114 / 66 |
| 17 | | 08'55" (+01'41") | 1000 / 17021 | 149 / 74 |
| 18 | | 09'48" (+02'34") | 1000 / 18021 | 141 / 71 |
| 19 | | 09'29" (+02'15") | 1000 / 19022 | 149 / 70 |
| 20 | | 09'34" (+02'20") | 1000 / 20022 | 142 / 73 |
| 21 | | 09'49" (+02'35") | 1000 / 21022 | 155 / 65 |
| 22 | | 10'49" (+03'35") | 1001 / 22023 | 125 / 73 |
| 23 | | 09'58" (+02'44") | 1000 / 23023 | 144 / 69 |
| 24 | | 10'15" (+03'01") | 1000 / 24024 | 131 / 73 |
| 25 | | 13'42" (+06'28") | 1000 / 25024 | 100 / 72 |
| 26 | | 10'23" (+03'09") | 1002 / 26026 | 136 / 70 |
| 27 | | 08'59" (+01'45") | 1000 / 27026 | 144 / 77 |
| 28 | | 08'31" (+01'17") | 1001 / 28027 | 162 / 72 |
| 29 | | 11'33" (+04'19") | 1001 / 29029 | 124 / 69 |
| 30 | | 12'18" (+05'04") | 1000 / 30029 | 154 / 52 |
| 31 | | 13'54" (+06'40") | 1001 / 31031 | 98 / 73 |
| 32 | | 12'31" (+05'17") | 1000 / 32031 | 106 / 74 |
| 33 | | 12'22" (+05'08") | 1000 / 33032 | 109 / 73 |
| 34 | | 12'56" (+05'42") | 1000 / 34032 | 110 / 69 |
| 35 | | 14'47" (+07'33") | 1000 / 35032 | 98 / 68 |
| 36 | | 13'01" (+05'47") | 1000 / 36033 | 106 / 71 |
| 37 | | 14'30" (+07'16") | 1000 / 37034 | 103 / 66 |
| 38 | | 13'30" (+06'16") | 1000 / 38034 | 103 / 71 |
| 39 | | 16'35" (+09'21") | 1000 / 39035 | 87 / 68 |
| 40 | | 13'14" (+06'00") | 1000 / 40035 | 107 / 70 |
| 41 | | 13'19" (+06'05") | 1000 / 41036 | 106 / 70 |
| 42 | | 13'44" (+06'30") | 895 / 41931 | 103 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
421.82 km 
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'21" | 00:14'35" |
| 3 | 08'39" | 00:23'14" |
| 4 | 08'42" | 00:31'56" |
| 5 | 08'31" | 00:40'27" |
| 6 | 10'05" | 00:50'32" |
| 7 | 07'19" | 00:57'51" |
| 8 | 09'15" | 01:07'06" |
| 9 | 07'25" | 01:14'31" |
| 10 | 09'49" | 01:24'20" |
| 11 | 07'15" | 01:31'35" |
| 12 | 07'24" | 01:38'59" |
| 13 | 07'40" | 01:46'39" |
| 14 | 09'29" | 01:56'08" |
| 15 | 08'32" | 02:04'40" |
| 16 | 13'17" | 02:17'57" |
| 17 | 08'46" | 02:26'43" |
| 18 | 09'41" | 02:36'24" |
| 19 | 09'32" | 02:45'56" |
| 20 | 09'44" | 02:55'40" |
| 21 | 09'48" | 03:05'28" |
| 22 | 10'40" | 03:16'08" |
| 23 | 09'58" | 03:26'06" |
| 24 | 10'11" | 03:36'17" |
| 25 | 13'41" | 03:49'58" |
| 26 | 10'28" | 04:00'26" |
| 27 | 08'55" | 04:09'21" |
| 28 | 08'44" | 04:18'05" |
| 29 | 11'13" | 04:29'18" |
| 30 | 12'18" | 04:41'36" |
| 31 | 14'01" | 04:55'37" |
| 32 | 12'27" | 05:08'04" |
| 33 | 12'27" | 05:20'31" |
| 34 | 12'47" | 05:33'18" |
| 35 | 14'47" | 05:48'05" |
| 36 | 13'05" | 06:01'10" |
| 37 | 14'24" | 06:15'34" |
| 38 | 13'31" | 06:29'05" |
| 39 | 16'35" | 06:45'40" |
| 40 | 13'20" | 06:59'00" |
| 41 | 13'08" | 07:12'08" |
| 41.9 | 14'23" | 07:25'34" |
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