11.0 km | 01:07:29 | 06:06/km日期: 2024-07-22 05:52 - 平均心率: 128 - 卡路里: 704 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 86.4
Pace: 06'26" / 06'06" / 06'01" / 06'06" / 06'07" / 06'01" / 06'05" / 06'04" / 06'15" / 06'17" / 05'44" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'42") | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 06'06" (+00'22") | 1000 / 4000 |
| 5 | | 06'07" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 1000 / 8000 |
| 9 | | 06'15" (+00'31") | 1000 / 9000 |
| 10 | | 06'16" (+00'32") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'47" (+00'03") | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 314.56 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 06'01" | 00:18'33" |
| 4 | 06'06" | 00:24'39" |
| 5 | 06'07" | 00:30'46" |
| 6 | 06'01" | 00:36'47" |
| 7 | 06'05" | 00:42'52" |
| 8 | 06'04" | 00:48'56" |
| 9 | 06'15" | 00:55'11" |
| 10 | 06'17" | 01:01'28" |
| 11 | 05'44" | 01:07'12" |
| 11.0 | 05'57" | 01:07'29" |
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