12.9 km | 04:25:04 | 20:37/km日期: 2024-07-21 05:11 - 總爬升: 1251 m - 平均心率: 120 - 卡路里: 1924 Cal - 平均步頻: 114 - 溫度: 29°C - 濕度: 76.7
Pace: 17'28" / 22'46" / 33'11" / 17'13" / 20'15" / 18'42" / 33'56" / 14'59" / 19'50" / 18'56" / 20'17" / 17'03" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'29" (+02'31") | 1000 / 1000 |
| 2 | | 22'45" (+07'47") | 1000 / 2000 |
| 3 | | 33'11" (+18'13") | 1000 / 3000 |
| 4 | | 17'13" (+02'15") | 1000 / 4000 |
| 5 | | 20'14" (+05'16") | 1000 / 5000 |
| 6 | | 18'41" (+03'43") | 1000 / 6000 |
| 7 | | 33'56" (+18'58") | 1000 / 7000 |
| 8 | | 14'58" | 1000 / 8000 |
| 9 | | 19'50" (+04'52") | 1000 / 9000 |
| 10 | | 18'56" (+03'58") | 1000 / 10000 |
| 11 | | 20'16" (+05'18") | 1000 / 11000 |
| 12 | | 17'03" (+02'05") | 1000 / 12000 |
| 13 | | 12'12" | 856 / 12856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 312.13 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'28" | 00:17'28" |
| 2 | 22'46" | 00:40'14" |
| 3 | 33'11" | 01:13'25" |
| 4 | 17'13" | 01:30'38" |
| 5 | 20'15" | 01:50'53" |
| 6 | 18'42" | 02:09'35" |
| 7 | 33'56" | 02:43'31" |
| 8 | 14'59" | 02:58'30" |
| 9 | 19'50" | 03:18'20" |
| 10 | 18'56" | 03:37'16" |
| 11 | 20'17" | 03:57'33" |
| 12 | 17'03" | 04:14'36" |
| 12.9 | 12'13" | 04:25'04" |
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