17.5 km | 02:19:57 | 08:00/km日期: 2024-07-21 05:03 - 平均心率: 114 - 卡路里: 1174 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 85.4
Pace: 11'51" / 06'23" / 06'01" / 06'04" / 06'00" / 05'58" / 06'42" / 05'48" / 05'52" / 05'43" / 06'05" / 20'39" / 09'15" / 08'34" / 07'29" / 07'47" / 07'00" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'51" (+06'08") | 1000 / 1000 |
| 2 | | 06'22" (+00'39") | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'14") | 1000 / 6000 |
| 7 | | 06'42" (+00'59") | 1000 / 7000 |
| 8 | | 05'48" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'04" (+00'21") | 1000 / 11000 |
| 12 | | 20'38" (+14'55") | 1000 / 12000 |
| 13 | | 09'15" (+03'32") | 1000 / 13000 |
| 14 | | 08'33" (+02'50") | 1000 / 14000 |
| 15 | | 07'28" (+01'45") | 1000 / 15000 |
| 16 | | 07'46" (+02'03") | 1000 / 16000 |
| 17 | | 06'59" (+01'16") | 1000 / 17000 |
| 18 | | 13'55" (+08'12") | 486 / 17486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 314.56 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 06'23" | 00:18'14" |
| 3 | 06'01" | 00:24'15" |
| 4 | 06'04" | 00:30'19" |
| 5 | 06'00" | 00:36'19" |
| 6 | 05'58" | 00:42'17" |
| 7 | 06'42" | 00:48'59" |
| 8 | 05'48" | 00:54'47" |
| 9 | 05'52" | 01:00'39" |
| 10 | 05'43" | 01:06'22" |
| 11 | 06'05" | 01:12'27" |
| 12 | 20'39" | 01:33'06" |
| 13 | 09'15" | 01:42'21" |
| 14 | 08'34" | 01:50'55" |
| 15 | 07'29" | 01:58'24" |
| 16 | 07'47" | 02:06'11" |
| 17 | 07'00" | 02:13'11" |
| 17.5 | 13'55" | 02:19'58" |
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