|  全馬 | 05:22:35 | 07:38/km | 第5馬| 官方成績 | | 日期 | 2016-08-21 | | 成績 | 05:22:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'46" (+02'49") | 01:04'43" | | 00:30'57" | | 00:34'21" (+03'24") | 01:09'00" (+04'17") | | 00:34'39" (+03'42") | | 00:35'30" (+04'33") | 01:12'38" (+07'55") | | 00:37'08" (+06'11") | | 00:55'28" (+24'31") | 01:33'15" (+28'32") | | 00:37'47" (+06'50") | |
日期: 2016-08-21 05:00 - 總爬升: 448 m - 地點: 關山清水公園 - 天氣: 熱到爆 - 平均心率: 143 - 卡路里: 2335 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'40") | 1000 / 1000 | | 2 | | 06'49" (+01'09") | 1000 / 2000 | | 3 | | 07'02" (+01'22") | 1000 / 3000 | | 4 | | 06'52" (+01'12") | 1000 / 4000 | | 5 | | 06'41" (+01'01") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 | | 7 | | 05'54" (+00'14") | 1000 / 7000 | | 8 | | 06'30" (+00'50") | 1000 / 8000 | | 9 | | 06'05" (+00'25") | 1000 / 9000 | | 10 | | 06'30" (+00'50") | 1000 / 10000 | | 11 | | 06'21" (+00'41") | 1000 / 11000 | | 12 | | 07'29" (+01'49") | 1000 / 12000 | | 13 | | 07'09" (+01'29") | 1000 / 13000 | | 14 | | 07'01" (+01'21") | 1000 / 14000 | | 15 | | 06'18" (+00'38") | 1000 / 15000 | | 16 | | 08'26" (+02'46") | 1000 / 16000 | | 17 | | 06'20" (+00'40") | 1000 / 17000 | | 18 | | 06'58" (+01'18") | 1000 / 18000 | | 19 | | 05'40" | 1000 / 19000 | | 20 | | 07'13" (+01'33") | 1000 / 20000 | | 21 | | 05'58" (+00'18") | 1000 / 21000 | | 22 | | 07'33" (+01'53") | 1000 / 22000 | | 23 | | 06'06" (+00'26") | 1000 / 23000 | | 24 | | 08'11" (+02'31") | 1000 / 24000 | | 25 | | 07'39" (+01'59") | 1000 / 25000 | | 26 | | 06'43" (+01'03") | 1000 / 26000 | | 27 | | 08'18" (+02'38") | 1000 / 27000 | | 28 | | 06'27" (+00'47") | 1000 / 28000 | | 29 | | 06'17" (+00'37") | 1000 / 29000 | | 30 | | 09'20" (+03'40") | 1000 / 30000 | | 31 | | 06'50" (+01'10") | 1000 / 31000 | | 32 | | 15'40" (+10'00") | 1000 / 32000 | | 33 | | 13'31" (+07'51") | 1000 / 33000 | | 34 | | 08'16" (+02'36") | 1000 / 34000 | | 35 | | 11'09" (+05'29") | 1000 / 35000 | | 36 | | 06'51" (+01'11") | 1000 / 36000 | | 37 | | 07'13" (+01'33") | 1000 / 37000 | | 38 | | 08'36" (+02'56") | 1000 / 38000 | | 39 | | 08'25" (+02'45") | 1000 / 39000 | | 40 | | 06'39" (+00'59") | 1000 / 40000 | | 41 | | 07'05" (+01'25") | 1000 / 41000 | | 42 | | 05'56" (+00'16") | 1000 / 42000 | | 43 | | 11'12" (+05'32") | 886 / 42886 |
 台東彭斌  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 312.27 km  媽媽牌 人皮跑鞋 累積 : 1579.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'50" | 00:13'10" | | 3 | 07'02" | 00:20'12" | | 4 | 06'53" | 00:27'05" | | 5 | 06'41" | 00:33'46" | | 6 | 05'56" | 00:39'42" | | 7 | 05'54" | 00:45'36" | | 8 | 06'31" | 00:52'07" | | 9 | 06'05" | 00:58'12" | | 10 | 06'31" | 01:04'43" | | 11 | 06'22" | 01:11'05" | | 12 | 07'29" | 01:18'34" | | 13 | 07'09" | 01:25'43" | | 14 | 07'02" | 01:32'45" | | 15 | 06'19" | 01:39'04" | | 16 | 08'26" | 01:47'30" | | 17 | 06'20" | 01:53'50" | | 18 | 06'59" | 02:00'49" | | 19 | 05'40" | 02:06'29" | | 20 | 07'14" | 02:13'43" | | 21 | 05'59" | 02:19'42" | | 22 | 07'33" | 02:27'15" | | 23 | 06'07" | 02:33'22" | | 24 | 08'11" | 02:41'33" | | 25 | 07'40" | 02:49'13" | | 26 | 06'44" | 02:55'57" | | 27 | 08'18" | 03:04'15" | | 28 | 06'28" | 03:10'43" | | 29 | 06'18" | 03:17'01" | | 30 | 09'20" | 03:26'21" | | 31 | 06'51" | 03:33'12" | | 32 | 15'41" | 03:48'53" | | 33 | 13'31" | 04:02'24" | | 34 | 08'16" | 04:10'40" | | 35 | 11'09" | 04:21'49" | | 36 | 06'51" | 04:28'40" | | 37 | 07'14" | 04:35'54" | | 38 | 08'37" | 04:44'31" | | 39 | 08'26" | 04:52'57" | | 40 | 06'39" | 04:59'36" | | 41 | 07'06" | 05:06'42" | | 42 | 05'57" | 05:12'39" | | 42.9 | 11'11" | 05:22'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
