22.0 km | 02:13:47 | 06:04/km日期: 2024-07-20 04:12 - 平均心率: 136 - 卡路里: 1610 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 86.6
Pace: 07'22" / 06'51" / 06'40" / 06'29" / 06'19" / 06'10" / 06'18" / 06'01" / 05'56" / 05'50" / 05'46" / 05'50" / 05'40" / 05'46" / 05'45" / 05'43" / 05'45" / 05'49" / 05'47" / 05'49" / 05'56" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'42") | 1000 / 1000 |
| 2 | | 06'50" (+01'10") | 1000 / 2000 |
| 3 | | 06'40" (+01'00") | 1000 / 3000 |
| 4 | | 06'29" (+00'49") | 1000 / 4000 |
| 5 | | 06'19" (+00'39") | 1000 / 5000 |
| 6 | | 06'10" (+00'30") | 1000 / 6000 |
| 7 | | 06'17" (+00'37") | 1000 / 7000 |
| 8 | | 06'01" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" (+00'05") | 1000 / 11000 |
| 12 | | 05'49" (+00'09") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'45" (+00'05") | 1000 / 14000 |
| 15 | | 05'45" (+00'05") | 1000 / 15000 |
| 16 | | 05'43" (+00'03") | 1000 / 16000 |
| 17 | | 05'44" (+00'04") | 1000 / 17000 |
| 18 | | 05'49" (+00'09") | 1000 / 18000 |
| 19 | | 05'46" (+00'06") | 1000 / 19000 |
| 20 | | 05'49" (+00'09") | 1000 / 20000 |
| 21 | | 05'55" (+00'15") | 1000 / 21000 |
| 22 | | 06'11" (+00'31") | 1000 / 22000 |
| 23 | | 06'33" (+00'53") | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 487.64 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'51" | 00:14'13" |
| 3 | 06'40" | 00:20'53" |
| 4 | 06'29" | 00:27'22" |
| 5 | 06'19" | 00:33'41" |
| 6 | 06'10" | 00:39'51" |
| 7 | 06'18" | 00:46'09" |
| 8 | 06'01" | 00:52'10" |
| 9 | 05'56" | 00:58'06" |
| 10 | 05'50" | 01:03'56" |
| 11 | 05'46" | 01:09'42" |
| 12 | 05'50" | 01:15'32" |
| 13 | 05'40" | 01:21'12" |
| 14 | 05'46" | 01:26'58" |
| 15 | 05'45" | 01:32'43" |
| 16 | 05'43" | 01:38'26" |
| 17 | 05'45" | 01:44'11" |
| 18 | 05'49" | 01:50'00" |
| 19 | 05'47" | 01:55'47" |
| 20 | 05'49" | 02:01'36" |
| 21 | 05'56" | 02:07'32" |
| 22 | 06'11" | 02:13'43" |
| 22.0 | 06'10" | 02:13'47" |
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