10.3 km | 01:03:10 | 06:07/km日期: 2024-07-18 17:07 - 總爬升: 212 m - 平均心率: 137 - 卡路里: 551 Cal - 平均步頻: 164 - 溫度: 35°C - 濕度: 63.7
Pace: 06'30" / 06'42" / 06'49" / 07'35" / 07'08" / 04'42" / 06'22" / 07'48" / 05'32" / 05'06" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'48") | 1000 / 1000 |
| 2 | | 06'42" (+02'01") | 1000 / 2000 |
| 3 | | 06'48" (+02'07") | 1000 / 3000 |
| 4 | | 07'35" (+02'54") | 1000 / 4000 |
| 5 | | 07'07" (+02'26") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 06'21" (+01'40") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" (+00'51") | 1000 / 9000 |
| 10 | | 05'06" (+00'25") | 1000 / 10000 |
| 11 | | 05'59" (+01'18") | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
316.49 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'42" | 00:13'12" |
| 3 | 06'49" | 00:20'01" |
| 4 | 07'35" | 00:27'36" |
| 5 | 07'08" | 00:34'44" |
| 6 | 04'42" | 00:39'26" |
| 7 | 06'22" | 00:45'48" |
| 8 | 07'48" | 00:53'36" |
| 9 | 05'32" | 00:59'08" |
| 10 | 05'06" | 01:04'14" |
| 10.3 | 06'00" | 01:06'08" |
展開計圈分析
留言 
