16.3 km | 01:41:15 | 06:12/km日期: 2024-07-17 06:24 - 平均心率: 123 - 卡路里: 1009 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83.4
Pace: 06'54" / 06'05" / 06'00" / 06'07" / 06'10" / 06'10" / 06'40" / 06'10" / 08'39" / 05'38" / 05'49" / 05'34" / 05'54" / 05'35" / 05'37" / 06'09" / 06'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
370.49 km 
Nike Nike zoom fly5(橘色) 累積 :
412.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'05" | 00:12'59" |
| 3 | 06'00" | 00:18'59" |
| 4 | 06'07" | 00:25'06" |
| 5 | 06'10" | 00:31'16" |
| 6 | 06'10" | 00:37'26" |
| 7 | 06'40" | 00:44'06" |
| 8 | 06'10" | 00:50'16" |
| 9 | 08'39" | 00:58'55" |
| 10 | 05'38" | 01:04'33" |
| 11 | 05'49" | 01:10'22" |
| 12 | 05'34" | 01:15'56" |
| 13 | 05'54" | 01:21'50" |
| 14 | 05'35" | 01:27'25" |
| 15 | 05'37" | 01:33'02" |
| 16 | 06'09" | 01:39'11" |
| 16.3 | 06'50" | 01:41'15" |
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