12.0 km | 01:08:50 | 05:43/km日期: 2024-07-17 17:12 - 平均心率: 138 - 卡路里: 762 Cal - 平均步頻: 186 - 溫度: 34°C - 濕度: 68.4
Pace: 05'16" / 05'32" / 05'37" / 04'15" / 05'48" / 08'06" / 04'18" / 07'03" / 04'39" / 04'34" / 08'11" / 05'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'10") | 1000 / 1000 |
| 2 | | 08'56" (+04'50") | 284 / 1284 |
| 3 | | 04'10" (+00'04") | 303 / 1587 |
| 4 | | 04'10" (+00'04") | 304 / 1892 |
| 5 | | 04'12" (+00'06") | 306 / 2199 |
| 6 | | 04'06" | 309 / 2508 |
| 7 | | 04'09" (+00'03") | 303 / 2811 |
| 8 | | 21'47" (+17'41") | 82 / 2894 |
| 9 | | 04'14" (+00'08") | 307 / 3202 |
| 10 | | 04'19" (+00'13") | 313 / 3515 |
| 11 | | 04'16" (+00'10") | 306 / 3822 |
| 12 | | 04'10" (+00'04") | 314 / 4136 |
| 13 | | 04'06" | 313 / 4449 |
| 14 | | 24'17" (+20'11") | 77 / 4526 |
| 15 | | 04'16" (+00'10") | 312 / 4839 |
| 16 | | 04'24" (+00'18") | 316 / 5155 |
| 17 | | 26'19" (+22'13") | 103 / 5258 |
| 18 | | 04'17" (+00'11") | 314 / 5573 |
| 19 | | 23'42" (+19'36") | 74 / 5647 |
| 20 | | 04'30" (+00'24") | 305 / 5953 |
| 21 | | 04'25" (+00'19") | 309 / 6262 |
| 22 | | 04'17" (+00'11") | 312 / 6575 |
| 23 | | 04'16" (+00'10") | 308 / 6884 |
| 24 | | 04'11" (+00'05") | 309 / 7193 |
| 25 | | 32'43" (+28'37") | 85 / 7279 |
| 26 | | 04'49" (+00'43") | 307 / 7586 |
| 27 | | 04'44" (+00'38") | 313 / 7899 |
| 28 | | 04'41" (+00'35") | 312 / 8212 |
| 29 | | 04'38" (+00'32") | 312 / 8525 |
| 30 | | 04'39" (+00'33") | 311 / 8837 |
| 31 | | 04'34" (+00'28") | 315 / 9153 |
| 32 | | 04'31" (+00'25") | 319 / 9472 |
| 33 | | 04'35" (+00'29") | 312 / 9784 |
| 34 | | 04'32" (+00'26") | 307 / 10092 |
| 35 | | 04'09" (+00'03") | 314 / 10407 |
| 36 | | 15'02" (+10'56") | 328 / 10735 |
| 37 | | 05'36" (+01'30") | 1000 / 11735 |
| 38 | | 05'14" (+01'08") | 271 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
141.92 km 
李寧 challenger 累積 :
700.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'32" | 00:10'48" |
| 3 | 05'37" | 00:16'25" |
| 4 | 04'15" | 00:20'40" |
| 5 | 05'48" | 00:26'28" |
| 6 | 08'06" | 00:34'34" |
| 7 | 04'18" | 00:38'52" |
| 8 | 07'03" | 00:45'55" |
| 9 | 04'39" | 00:50'34" |
| 10 | 04'34" | 00:55'08" |
| 11 | 08'11" | 01:03'19" |
| 12 | 05'29" | 01:08'48" |
| 12.0 | 04'36" | 01:08'50" |
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