21.1 km | 02:11:17 | 06:12/km日期: 2024-07-13 06:11 - 平均心率: 142 - 卡路里: 1351 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 87.3
Pace: 06'37" / 06'43" / 06'36" / 06'31" / 06'48" / 05'36" / 05'44" / 05'55" / 05'49" / 06'10" / 06'16" / 06'11" / 06'10" / 06'05" / 06'09" / 06'12" / 06'07" / 07'39" / 06'30" / 04'30" / 06'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'40") | 735 / 735 |
| 2 | | 06'32" (+02'25") | 1000 / 1735 |
| 3 | | 06'36" (+02'29") | 1000 / 2735 |
| 4 | | 06'36" (+02'29") | 377 / 3112 |
| 5 | | 04'48" (+00'41") | 104 / 3216 |
| 6 | | 09'18" (+05'11") | 53 / 3270 |
| 7 | | 04'48" (+00'41") | 104 / 3374 |
| 8 | | 10'41" (+06'34") | 46 / 3421 |
| 9 | | 04'33" (+00'26") | 109 / 3530 |
| 10 | | 10'14" (+06'07") | 48 / 3579 |
| 11 | | 04'33" (+00'26") | 109 / 3689 |
| 12 | | 09'24" (+05'17") | 53 / 3742 |
| 13 | | 06'37" (+02'30") | 525 / 4268 |
| 14 | | 04'36" (+00'29") | 108 / 4376 |
| 15 | | 05'17" (+01'10") | 94 / 4471 |
| 16 | | 04'43" (+00'36") | 105 / 4577 |
| 17 | | 04'57" (+00'50") | 100 / 4677 |
| 18 | | 09'41" (+05'34") | 392 / 5070 |
| 19 | | 04'14" (+00'07") | 800 / 5870 |
| 20 | | 12'09" (+08'02") | 246 / 6117 |
| 21 | | 04'07" | 800 / 6917 |
| 22 | | 12'17" (+08'10") | 244 / 7161 |
| 23 | | 04'21" (+00'14") | 800 / 7961 |
| 24 | | 11'26" (+07'19") | 262 / 8223 |
| 25 | | 04'07" | 800 / 9023 |
| 26 | | 11'54" (+07'47") | 251 / 9275 |
| 27 | | 04'15" (+00'08") | 800 / 10075 |
| 28 | | 11'46" (+07'39") | 254 / 10330 |
| 29 | | 04'23" (+00'16") | 800 / 11130 |
| 30 | | 12'06" (+07'59") | 247 / 11378 |
| 31 | | 04'08" (+00'01") | 800 / 12178 |
| 32 | | 11'56" (+07'49") | 251 / 12429 |
| 33 | | 04'18" (+00'11") | 800 / 13229 |
| 34 | | 11'01" (+06'54") | 272 / 13501 |
| 35 | | 04'13" (+00'06") | 800 / 14301 |
| 36 | | 11'27" (+07'20") | 261 / 14563 |
| 37 | | 04'17" (+00'10") | 800 / 15363 |
| 38 | | 11'36" (+07'29") | 258 / 15621 |
| 39 | | 04'16" (+00'09") | 800 / 16421 |
| 40 | | 11'13" (+07'06") | 267 / 16688 |
| 41 | | 04'16" (+00'09") | 800 / 17488 |
| 42 | | 11'51" (+07'44") | 252 / 17741 |
| 43 | | 08'28" (+04'21") | 589 / 18331 |
| 44 | | 05'30" (+01'23") | 1000 / 19331 |
| 45 | | 06'09" (+02'02") | 1000 / 20331 |
| 46 | | 04'43" (+00'36") | 819 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
302.50 km 
SAUCONY Axon 3 累積 :
823.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'43" | 00:13'20" |
| 3 | 06'36" | 00:19'56" |
| 4 | 06'31" | 00:26'27" |
| 5 | 06'48" | 00:33'15" |
| 6 | 05'36" | 00:38'51" |
| 7 | 05'44" | 00:44'35" |
| 8 | 05'55" | 00:50'30" |
| 9 | 05'49" | 00:56'19" |
| 10 | 06'10" | 01:02'29" |
| 11 | 06'16" | 01:08'45" |
| 12 | 06'11" | 01:14'56" |
| 13 | 06'10" | 01:21'06" |
| 14 | 06'05" | 01:27'11" |
| 15 | 06'09" | 01:33'20" |
| 16 | 06'12" | 01:39'32" |
| 17 | 06'07" | 01:45'39" |
| 18 | 07'39" | 01:53'18" |
| 19 | 06'30" | 01:59'48" |
| 20 | 04'30" | 02:04'18" |
| 21 | 06'14" | 02:10'32" |
| 21.2 | 05'04" | 02:11'18" |
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