10.4 km | 01:18:37 | 07:34/km日期: 2016-08-16 16:44 - 卡路里: 825 Cal - 溫度: 29°C - 濕度: 84%
Pace: 07'39" / 07'22" / 06'44" / 07'16" / 06'15" / 09'46" / 05'55" / 09'53" / 07'55" / 07'31" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'44") | 1000 / 1000 |
| 2 | | 07'22" (+01'28") | 1000 / 2000 |
| 3 | | 06'43" (+00'49") | 1000 / 3000 |
| 4 | | 07'15" (+01'21") | 1000 / 4000 |
| 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 09'46" (+03'52") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 09'52" (+03'58") | 1000 / 8000 |
| 9 | | 07'55" (+02'01") | 1000 / 9000 |
| 10 | | 07'31" (+01'37") | 1000 / 10000 |
| 11 | | 06'14" (+00'20") | 377 / 10377 |
8月累積里程 :
302.46 km 
Asics 虎走4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'22" | 00:15'01" |
| 3 | 06'44" | 00:21'45" |
| 4 | 07'16" | 00:29'01" |
| 5 | 06'15" | 00:35'16" |
| 6 | 09'46" | 00:45'02" |
| 7 | 05'55" | 00:50'57" |
| 8 | 09'53" | 01:00'50" |
| 9 | 07'55" | 01:08'45" |
| 10 | 07'31" | 01:16'16" |
| 10.4 | 06'13" | 01:18'37" |
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