|  117.0 km | 05:19:56 | 21.9 km/h| 官方成績 | | 日期 | 2016-08-28 | | 成績 | 05:19:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'55" (+05'34") | 00:22'44" (+03'11") | | 00:10'49" (+04'28") | | 00:11'29" (+05'08") | 00:23'54" (+04'21") | | 00:12'25" (+06'04") | | 00:12'38" (+06'17") | 00:25'38" (+06'05") | | 00:13'00" (+06'39") | | 00:15'36" (+09'15") | 00:30'08" (+10'35") | | 00:14'32" (+08'11") | | 00:22'24" (+16'03") | 00:41'11" (+21'38") | | 00:18'47" (+12'26") | | 00:22'33" (+16'12") | 00:36'33" (+17'00") | | 00:14'00" (+07'39") | | 00:16'23" (+10'02") | 00:27'45" (+08'12") | | 00:11'22" (+05'01") | | 00:13'12" (+06'51") | 00:19'33" | | 00:06'21" | | 00:10'43" (+04'22") | 00:21'59" (+02'26") | | 00:11'16" (+04'55") | | 00:18'04" (+11'43") | 00:27'15" (+07'42") | | 00:09'11" (+02'50") | | 00:11'39" (+05'18") | 00:26'19" (+06'46") | | 00:14'40" (+08'19") | | 00:13'17" (+06'56") | 00:00'00" | |
日期: 2016-08-28 06:01 - 總爬升: 1259 m - 地點: 日月潭 - 平均心率: 78 - 卡路里: 3258 Cal - 溫度: 27°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.25 (-30.06) | 1010 / 1010 | | 2 | | 31.86 (-17.46) | 1000 / 2011 | | 3 | | 28.12 (-21.19) | 1012 / 3023 | | 4 | | 27.91 (-21.41) | 1006 / 4029 | | 5 | | 23.38 (-25.94) | 1006 / 5035 |
| 6 | | 25.53 (-23.78) | 1014 / 6050 | | 7 | | 38.71 (-10.61) | 1003 / 7053 | | 8 | | 28.80 (-20.52) | 1004 / 8058 | | 9 | | 25.53 (-23.78) | 1000 / 9059 | | 10 | | 25.35 (-23.96) | 1007 / 10066 | | 11 | | 41.38 (-7.94) | 1009 / 11076 | | 12 | | 24.83 (-24.49) | 1007 / 12084 | | 13 | | 22.36 (-26.95) | 1011 / 13095 | | 14 | | 30.51 (-18.81) | 1008 / 14104 | | 15 | | 21.30 (-28.01) | 1001 / 15106 | | 16 | | 27.27 (-22.04) | 1007 / 16113 | | 17 | | 28.57 (-20.74) | 1005 / 17119 | | 18 | | 21.69 (-27.63) | 1009 / 18128 | | 19 | | 22.22 (-27.09) | 1001 / 19129 | | 20 | | 23.38 (-25.94) | 1008 / 20137 | | 21 | | 21.05 (-28.26) | 1000 / 21138 | | 22 | | 23.38 (-25.94) | 1295 / 22434 | | 23 | | 36.00 (-13.32) | 1007 / 23441 | | 24 | | 24.49 (-24.83) | 1008 / 24450 | | 25 | | 26.47 (-22.84) | 1007 / 25457 | | 26 | | 28.12 (-21.19) | 1004 / 26462 | | 27 | | 24.83 (-24.49) | 1003 / 27465 | | 28 | | 20.45 (-28.86) | 1001 / 28467 | | 29 | | 23.08 (-26.24) | 1001 / 29468 | | 30 | | 20.93 (-28.38) | 1005 / 30474 | | 31 | | 25.00 (-24.32) | 1005 / 31479 | | 32 | | 17.31 (-32.01) | 1002 / 32482 | | 33 | | 18.46 (-30.85) | 1010 / 33492 | | 34 | | 17.65 (-31.67) | 1012 / 34504 | | 35 | | 20.57 (-28.74) | 1011 / 35515 | | 36 | | 23.38 (-25.94) | 1012 / 36528 | | 37 | | 16.29 (-33.03) | 1012 / 37541 | | 38 | | 26.67 (-22.65) | 1003 / 38544 | | 39 | | 17.31 (-32.01) | 1004 / 39549 | | 40 | | 21.82 (-27.50) | 1012 / 40562 | | 41 | | 15.06 (-34.25) | 1006 / 41569 | | 42 | | 16.98 (-32.33) | 1002 / 42571 | | 43 | | 9.78 (-39.53) | 1006 / 43577 | | 44 | | 13.28 (-36.03) | 1029 / 44607 | | 45 | | 14.06 (-35.25) | 1008 / 45615 | | 46 | | 19.46 (-29.86) | 1003 / 46618 | | 47 | | 13.00 (-36.32) | 1010 / 47629 | | 48 | | 13.64 (-35.68) | 1009 / 48638 | | 49 | | 22.22 (-27.09) | 1009 / 49648 | | 50 | | 12.54 (-36.77) | 1004 / 50652 | | 51 | | 9.30 (-40.01) | 1003 / 51656 | | 52 | | 11.18 (-38.13) | 1003 / 52660 | | 53 | | 9.92 (-39.40) | 1007 / 53668 | | 54 | | 38.30 (-11.02) | 1015 / 54683 | | 55 | | 24.32 (-24.99) | 1010 / 55694 | | 56 | | 22.22 (-27.09) | 1013 / 56707 | | 57 | | 16.59 (-32.73) | 1017 / 57724 | | 58 | | 36.73 (-12.58) | 1009 / 58734 | | 59 | | 18.37 (-30.95) | 1010 / 59744 | | 60 | | 24.16 (-25.15) | 1003 / 60748 | | 61 | | 12.68 (-36.64) | 1012 / 61760 | | 62 | | 12.50 (-36.82) | 1005 / 62766 | | 63 | | 21.95 (-27.36) | 1004 / 63770 | | 64 | | 39.56 (-9.75) | 1008 / 64778 | | 65 | | 29.75 (-19.56) | 1006 / 65785 | | 66 | | 21.05 (-28.26) | 1010 / 66795 | | 67 | | 22.50 (-26.82) | 1011 / 67806 | | 68 | | 26.09 (-23.23) | 1008 / 68814 | | 69 | | 34.29 (-15.03) | 1001 / 69815 | | 70 | | 43.37 (-5.94) | 1008 / 70823 | | 71 | | 40.45 (-8.87) | 1016 / 71840 | | 72 | | 25.35 (-23.96) | 1003 / 72843 | | 73 | | 14.81 (-34.50) | 1010 / 73854 | | 74 | | 15.72 (-33.59) | 1006 / 74861 | | 75 | | 48.65 (-0.67) | 1009 / 75870 | | 76 | | 49.32 | 1003 / 76874 | | 77 | | 49.32 | 1008 / 77882 | | 78 | | 40.91 (-8.41) | 1004 / 78887 | | 79 | | 46.75 (-2.56) | 1009 / 79896 | | 80 | | 46.15 (-3.16) | 1003 / 80899 | | 81 | | 31.58 (-17.74) | 1002 / 81902 | | 82 | | 32.73 (-16.59) | 1017 / 82919 | | 83 | | 25.71 (-23.60) | 1006 / 83925 | | 84 | | 23.84 (-25.47) | 1002 / 84928 | | 85 | | 25.53 (-23.78) | 1011 / 85939 | | 86 | | 30.00 (-19.32) | 1012 / 86952 | | 87 | | 28.57 (-20.74) | 1010 / 87962 | | 88 | | 26.47 (-22.84) | 1004 / 88966 | | 89 | | 27.07 (-22.25) | 1013 / 89980 | | 90 | | 22.09 (-27.23) | 1010 / 90991 | | 91 | | 18.56 (-30.76) | 1000 / 91991 | | 92 | | 23.53 (-25.79) | 1006 / 92998 | | 93 | | 14.88 (-34.44) | 1000 / 93999 | | 94 | | 12.95 (-36.37) | 1004 / 95003 | | 95 | | 15.93 (-33.39) | 1000 / 96003 | | 96 | | 38.71 (-10.61) | 1010 / 97014 | | 97 | | 38.30 (-11.02) | 1006 / 98020 | | 98 | | 45.00 (-4.32) | 1011 / 99032 | | 99 | | 30.00 (-19.32) | 1012 / 100045 | | 100 | | 25.00 (-24.32) | 1004 / 101049 | | 101 | | 22.93 (-26.39) | 1014 / 102063 | | 102 | | 18.09 (-31.22) | 1009 / 103073 | | 103 | | 45.57 (-3.75) | 1000 / 104074 | | 104 | | 31.30 (-18.01) | 1000 / 105075 | | 105 | | 25.35 (-23.96) | 1001 / 106076 | | 106 | | 24.32 (-24.99) | 1007 / 107084 | | 107 | | 26.47 (-22.84) | 1003 / 108087 | | 108 | | 26.47 (-22.84) | 1010 / 109097 | | 109 | | 11.65 (-37.66) | 1007 / 110105 | | 110 | | 22.64 (-26.67) | 1014 / 111120 | | 111 | | 23.38 (-25.94) | 1003 / 112124 | | 112 | | 23.23 (-26.09) | 1007 / 113131 | | 113 | | 22.93 (-26.39) | 1002 / 114134 | | 114 | | 23.84 (-25.47) | 1001 / 115135 | | 115 | | 17.73 (-31.58) | 1007 / 116142 | | 116 | | 6.61 (-42.71) | 177 / 116320 |
 台中郭文俊  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.3 | -1.8 % | | 2 | 31.3 | 1.1 % | | 3 | 28.1 | 2.7 % | | 4 | 27.7 | 1.7 % | | 5 | 23.2 | 3.3 % | | 6 | 25.0 | 2.4 % | | 7 | 37.9 | -1.4 % | | 8 | 28.8 | 1.3 % | | 9 | 25.2 | 1.5 % | | 10 | 25.4 | 1.5 % | | 11 | 40.4 | -2.7 % | | 12 | 25.0 | 4.4 % | | 13 | 21.8 | 2.0 % | | 14 | 30.0 | -0.6 % | | 15 | 21.1 | 2.3 % | | 16 | 26.9 | -2.0 % | | 17 | 28.8 | 1.8 % | | 18 | 21.7 | 2.9 % | | 19 | 21.7 | 2.3 % | | 20 | 23.4 | 2.2 % | | 21 | 20.9 | 1.1 % | | 22 | 17.6 | 3.2 % | | 23 | 38.3 | 2.4 % | | 24 | 24.2 | 3.0 % | | 25 | 26.1 | 3.0 % | | 26 | 27.7 | -1.3 % | | 27 | 24.7 | 2.0 % | | 28 | 20.6 | 2.4 % | | 29 | 22.5 | 1.8 % | | 30 | 21.3 | 2.1 % | | 31 | 24.7 | 1.8 % | | 32 | 18.5 | 2.4 % | | 33 | 17.6 | 3.0 % | | 34 | 17.8 | 6.0 % | | 35 | 19.1 | 3.6 % | | 36 | 24.8 | 3.0 % | | 37 | 16.2 | 1.8 % | | 38 | 26.1 | 1.5 % | | 39 | 16.7 | 2.6 % | | 40 | 23.7 | 2.0 % | | 41 | 14.1 | 4.1 % | | 42 | 20.7 | 3.1 % | | 43 | 10.0 | 5.9 % | | 44 | 10.5 | 7.8 % | | 45 | 17.2 | 5.5 % | | 46 | 16.2 | 4.7 % | | 47 | 20.6 | 3.8 % | | 48 | 11.0 | 5.0 % | | 49 | 19.3 | -1.6 % | | 50 | 16.7 | 2.6 % | | 51 | 9.0 | 5.8 % | | 52 | 11.7 | 7.5 % | | 53 | 8.9 | 6.1 % | | 54 | 25.4 | -4.0 % | | 55 | 36.4 | -2.6 % | | 56 | 17.3 | 4.6 % | | 57 | 18.4 | 3.1 % | | 58 | 28.3 | -4.4 % | | 59 | 22.9 | 2.8 % | | 60 | 23.7 | -3.3 % | | 61 | 13.9 | 4.0 % | | 62 | 12.3 | 3.4 % | | 63 | 15.2 | 4.6 % | | 64 | 39.1 | -4.4 % | | 65 | 35.0 | -3.8 % | | 66 | 23.2 | 1.7 % | | 67 | 20.6 | 1.4 % | | 68 | 24.8 | 2.3 % | | 69 | 28.1 | -2.6 % | | 70 | 45.6 | -5.5 % | | 71 | 42.9 | -5.6 % | | 72 | 31.3 | -1.7 % | | 73 | 19.6 | 2.8 % | | 74 | 12.5 | 5.4 % | | 75 | 29.8 | -4.9 % | | 76 | 50.7 | -5.4 % | | 77 | 48.6 | -5.9 % | | 78 | 43.9 | -6.0 % | | 79 | 41.9 | -4.6 % | | 80 | 52.9 | -5.5 % | | 81 | 30.5 | -2.9 % | | 82 | 38.3 | -5.3 % | | 83 | 29.8 | -3.2 % | | 84 | 21.1 | 1.8 % | | 85 | 25.9 | -1.0 % | | 86 | 28.8 | -1.2 % | | 87 | 29.5 | 1.2 % | | 88 | 26.5 | -1.8 % | | 89 | 25.9 | -1.1 % | | 90 | 23.4 | -1.8 % | | 91 | 22.4 | -0.5 % | | 92 | 19.8 | -3.2 % | | 93 | 18.9 | 2.3 % | | 94 | 13.2 | 3.6 % | | 95 | 12.9 | 3.7 % | | 96 | 26.3 | -3.6 % | | 97 | 39.1 | -3.6 % | | 98 | 40.9 | -4.3 % | | 99 | 38.7 | -4.6 % | | 100 | 25.5 | -2.0 % | | 101 | 29.3 | -2.4 % | | 102 | 15.9 | 3.4 % | | 103 | 30.0 | -5.0 % | | 104 | 38.3 | -2.4 % | | 105 | 26.7 | -1.0 % | | 106 | 23.8 | -1.1 % | | 107 | 24.2 | -0.8 % | | 108 | 29.0 | -1.4 % | | 109 | 15.0 | -5.0 % | | 110 | 16.7 | 7.8 % | | 111 | 23.5 | 2.5 % | | 112 | 22.5 | -1.6 % | | 113 | 23.2 | 1.0 % | | 114 | 23.5 | 1.5 % | | 115 | 20.5 | -0.4 % | | 115.2 | 2.9 | -22.6 % |
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