17.0 km | 01:45:22 | 06:11/km日期: 2016-08-17 05:31 - 地點: 早鳥團 - 平均心率: 114 - 卡路里: 919 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'09" / 05'02" / 04'19" / 04'03" / 05'38" / 06'14" / 05'22" / 04'41" / 04'21" / 04'52" / 10'41" / 05'21" / 05'03" / 04'52" / 04'47" / 04'39" / 19'07" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'06") | 1000 / 1000 |
| 2 | | 05'02" (+00'59") | 1000 / 2000 |
| 3 | | 04'18" (+00'15") | 1000 / 3000 |
| 4 | | 04'03" | 1000 / 4000 |
| 5 | | 05'38" (+01'35") | 1000 / 5000 |
| 6 | | 06'14" (+02'11") | 1000 / 6000 |
| 7 | | 05'22" (+01'19") | 1000 / 7000 |
| 8 | | 04'40" (+00'37") | 1000 / 8000 |
| 9 | | 04'20" (+00'17") | 1000 / 9000 |
| 10 | | 04'51" (+00'48") | 1000 / 10000 |
| 11 | | 10'41" (+06'38") | 1000 / 11000 |
| 12 | | 05'21" (+01'18") | 1000 / 12000 |
| 13 | | 05'02" (+00'59") | 1000 / 13000 |
| 14 | | 04'51" (+00'48") | 1000 / 14000 |
| 15 | | 04'47" (+00'44") | 1000 / 15000 |
| 16 | | 04'38" (+00'35") | 1000 / 16000 |
| 17 | | 19'07" (+15'04") | 1000 / 17000 |
| 18 | | 12'44" (+08'41") | 15 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 246.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'02" | 00:11'11" |
| 3 | 04'19" | 00:15'30" |
| 4 | 04'03" | 00:19'33" |
| 5 | 05'38" | 00:25'11" |
| 6 | 06'14" | 00:31'25" |
| 7 | 05'22" | 00:36'47" |
| 8 | 04'41" | 00:41'28" |
| 9 | 04'21" | 00:45'49" |
| 10 | 04'52" | 00:50'41" |
| 11 | 10'41" | 01:01'22" |
| 12 | 05'21" | 01:06'43" |
| 13 | 05'03" | 01:11'46" |
| 14 | 04'52" | 01:16'38" |
| 15 | 04'47" | 01:21'25" |
| 16 | 04'39" | 01:26'04" |
| 17 | 19'07" | 01:45'11" |
| 17.0 | 13'08" | 01:45'23" |
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