11.0 km | 01:05:47 | 05:58/km日期: 2024-07-13 17:18 - 卡路里: 824 Cal - 平均步頻: 180
Pace: 07'09" / 05'53" / 05'49" / 05'56" / 05'53" / 05'52" / 05'52" / 05'58" / 05'56" / 17'30" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'16") | 1000 / 1000 |
| 2 | | 05'53" (+00'04") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'03") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'07") | 1000 / 9000 |
| 10 | | 06'25" (+00'36") | 1000 / 10000 |
| 11 | | 06'03" (+00'14") | 1000 / 11000 |
| 12 | | 04'47" | 11 / 11011 |
7月累積里程 : 117.40 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'53" | 00:13'02" |
| 3 | 05'49" | 00:18'51" |
| 4 | 05'56" | 00:24'47" |
| 5 | 05'53" | 00:30'40" |
| 6 | 05'52" | 00:36'32" |
| 7 | 05'52" | 00:42'24" |
| 8 | 05'58" | 00:48'22" |
| 9 | 05'56" | 00:54'18" |
| 10 | 17'30" | 01:11'48" |
| 11 | 06'03" | 01:17'51" |
| 11.0 | 06'01" | 01:17'55" |
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