8.2 km | 00:35:11 | 04:18/km日期: 2024-07-12 19:36 - 平均心率: 163 - 卡路里: 469 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 73
Pace: 04'32" / 04'19" / 04'22" / 04'19" / 04'12" / 04'17" / 04'14" / 04'15" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'32") | 479 / 479 |
| 2 | | 04'24" (+00'13") | 479 / 959 |
| 3 | | 04'20" (+00'09") | 472 / 1431 |
| 4 | | 04'16" (+00'05") | 479 / 1910 |
| 5 | | 04'22" (+00'11") | 480 / 2391 |
| 6 | | 04'20" (+00'09") | 476 / 2867 |
| 7 | | 04'22" (+00'11") | 479 / 3347 |
| 8 | | 04'17" (+00'06") | 478 / 3825 |
| 9 | | 04'12" (+00'01") | 483 / 4308 |
| 10 | | 04'14" (+00'03") | 476 / 4785 |
| 11 | | 04'15" (+00'04") | 481 / 5266 |
| 12 | | 04'16" (+00'05") | 479 / 5746 |
| 13 | | 04'17" (+00'06") | 480 / 6227 |
| 14 | | 04'13" (+00'02") | 480 / 6708 |
| 15 | | 04'11" | 476 / 7184 |
| 16 | | 04'14" (+00'03") | 478 / 7663 |
| 17 | | 04'14" (+00'03") | 476 / 8140 |
| 18 | | 04'06" | 20 / 8160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 180.47 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'19" | 00:08'51" |
| 3 | 04'22" | 00:13'13" |
| 4 | 04'19" | 00:17'32" |
| 5 | 04'12" | 00:21'44" |
| 6 | 04'17" | 00:26'01" |
| 7 | 04'14" | 00:30'15" |
| 8 | 04'15" | 00:34'30" |
| 8.2 | 04'14" | 00:35'11" |
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