16.6 km | 01:49:49 | 06:37/km日期: 2016-08-16 05:33 - 地點: 早鳥 - 天氣: 好! - 平均心率: 130 - 卡路里: 896 Cal - 溫度: 27°C - 濕度: 97%
Pace: 07'18" / 06'13" / 06'51" / 06'00" / 05'11" / 04'56" / 05'26" / 05'15" / 05'32" / 13'13" / 05'26" / 05'11" / 05'06" / 05'06" / 05'00" / 14'28" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'21") | 1000 / 1000 |
| 2 | | 06'11" (+01'15") | 1000 / 2000 |
| 3 | | 06'51" (+01'55") | 1000 / 3000 |
| 4 | | 05'59" (+01'03") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 05'15" (+00'19") | 1000 / 8000 |
| 9 | | 05'32" (+00'36") | 1000 / 9000 |
| 10 | | 13'12" (+08'16") | 1000 / 10000 |
| 11 | | 05'25" (+00'29") | 1000 / 11000 |
| 12 | | 05'11" (+00'15") | 1000 / 12000 |
| 13 | | 05'06" (+00'10") | 1000 / 13000 |
| 14 | | 05'05" (+00'09") | 1000 / 14000 |
| 15 | | 05'00" (+00'04") | 1000 / 15000 |
| 16 | | 14'28" (+09'32") | 1000 / 16000 |
| 17 | | 06'12" (+01'16") | 587 / 16587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 246.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'13" | 00:13'31" |
| 3 | 06'51" | 00:20'22" |
| 4 | 06'00" | 00:26'22" |
| 5 | 05'11" | 00:31'33" |
| 6 | 04'56" | 00:36'29" |
| 7 | 05'26" | 00:41'55" |
| 8 | 05'15" | 00:47'10" |
| 9 | 05'32" | 00:52'42" |
| 10 | 13'13" | 01:05'55" |
| 11 | 05'26" | 01:11'21" |
| 12 | 05'11" | 01:16'32" |
| 13 | 05'06" | 01:21'38" |
| 14 | 05'06" | 01:26'44" |
| 15 | 05'00" | 01:31'44" |
| 16 | 14'28" | 01:46'12" |
| 16.6 | 06'12" | 01:49'51" |
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