14.0 km | 01:00:17 | 04:17/km日期: 2024-07-10 05:16 - 平均心率: 160 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83.7
Pace: 03'54" / 03'57" / 03'54" / 04'04" / 04'07" / 04'12" / 04'09" / 04'08" / 20'03" / 04'34" / 04'34" / 04'45" / 04'40" / 04'40" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'01") | 1000 / 1000 |
| 2 | | 03'57" (+00'04") | 1000 / 2000 |
| 3 | | 05'26" (+01'33") | 10 / 2009 |
| 4 | | 03'53" | 1000 / 3010 |
| 5 | | 04'03" (+00'10") | 1000 / 4010 |
| 6 | | 04'07" (+00'14") | 1000 / 5010 |
| 7 | | 04'11" (+00'18") | 1000 / 6010 |
| 8 | | 04'08" (+00'15") | 1000 / 7010 |
| 9 | | 04'08" (+00'15") | 1000 / 8010 |
| 10 | | 25'19" (+21'26") | 20 / 8029 |
| 11 | | 04'01" (+00'08") | 1000 / 9030 |
| 12 | | 04'34" (+00'41") | 1000 / 10030 |
| 13 | | 04'34" (+00'41") | 1000 / 11030 |
| 14 | | 04'44" (+00'51") | 1000 / 12030 |
| 15 | | 04'39" (+00'46") | 1000 / 13030 |
| 16 | | 04'41" (+00'48") | 1000 / 14030 |
| 17 | | 03'24" | 10 / 14040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
257.27 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'57" | 00:07'51" |
| 3 | 03'54" | 00:11'45" |
| 4 | 04'04" | 00:15'49" |
| 5 | 04'07" | 00:19'56" |
| 6 | 04'12" | 00:24'08" |
| 7 | 04'09" | 00:28'17" |
| 8 | 04'08" | 00:32'25" |
| 9 | 20'03" | 00:52'28" |
| 10 | 04'34" | 00:57'02" |
| 11 | 04'34" | 01:01'36" |
| 12 | 04'45" | 01:06'21" |
| 13 | 04'40" | 01:11'01" |
| 14 | 04'40" | 01:15'41" |
| 14.0 | 05'25" | 01:15'54" |
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