21.6 km | 02:00:58 | 05:35/km日期: 2024-07-09 19:54 - 平均心率: 139 - 卡路里: 1359 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81.8
Pace: 06'27" / 06'30" / 06'11" / 05'49" / 05'47" / 05'52" / 05'47" / 05'31" / 05'40" / 05'28" / 05'26" / 05'25" / 05'22" / 05'15" / 05'24" / 05'19" / 05'10" / 05'19" / 05'08" / 05'22" / 05'20" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'29") | 751 / 751 |
| 2 | | 06'11" (+01'01") | 1000 / 1751 |
| 3 | | 06'28" (+01'18") | 1000 / 2751 |
| 4 | | 05'50" (+00'40") | 1000 / 3751 |
| 5 | | 05'49" (+00'39") | 1000 / 4751 |
| 6 | | 05'44" (+00'34") | 1000 / 5751 |
| 7 | | 05'55" (+00'45") | 1000 / 6751 |
| 8 | | 05'29" (+00'19") | 1000 / 7751 |
| 9 | | 05'42" (+00'32") | 1000 / 8751 |
| 10 | | 05'33" (+00'23") | 1000 / 9751 |
| 11 | | 05'16" (+00'06") | 1000 / 10751 |
| 12 | | 05'27" (+00'17") | 1000 / 11751 |
| 13 | | 05'26" (+00'16") | 1000 / 12751 |
| 14 | | 05'14" (+00'04") | 1000 / 13751 |
| 15 | | 05'23" (+00'13") | 1000 / 14751 |
| 16 | | 05'18" (+00'08") | 1000 / 15751 |
| 17 | | 05'10" | 1000 / 16751 |
| 18 | | 05'19" (+00'09") | 1000 / 17751 |
| 19 | | 05'12" (+00'02") | 699 / 18450 |
| 20 | | 05'16" (+00'06") | 949 / 19400 |
| 21 | | 05'21" (+00'11") | 1000 / 20400 |
| 22 | | 05'15" (+00'05") | 1000 / 21400 |
| 23 | | 05'31" (+00'21") | 241 / 21641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
302.50 km 
adidas boston12 累積 :
1334.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'30" | 00:12'57" |
| 3 | 06'11" | 00:19'08" |
| 4 | 05'49" | 00:24'57" |
| 5 | 05'47" | 00:30'44" |
| 6 | 05'52" | 00:36'36" |
| 7 | 05'47" | 00:42'23" |
| 8 | 05'31" | 00:47'54" |
| 9 | 05'40" | 00:53'34" |
| 10 | 05'28" | 00:59'02" |
| 11 | 05'26" | 01:04'28" |
| 12 | 05'25" | 01:09'53" |
| 13 | 05'22" | 01:15'15" |
| 14 | 05'15" | 01:20'30" |
| 15 | 05'24" | 01:25'54" |
| 16 | 05'19" | 01:31'13" |
| 17 | 05'10" | 01:36'23" |
| 18 | 05'19" | 01:41'42" |
| 19 | 05'08" | 01:46'50" |
| 20 | 05'22" | 01:52'12" |
| 21 | 05'20" | 01:57'32" |
| 21.6 | 05'21" | 02:00'58" |
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