21.0 km | 02:26:46 | 06:59/km日期: 2024-07-09 05:08 - 卡路里: 1134 Cal - 總步數: 27588 - 平均步頻: 187 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 77.9
Pace: 07'18" / 07'09" / 06'44" / 07'13" / 06'48" / 06'42" / 06'54" / 06'42" / 06'44" / 06'38" / 06'59" / 06'39" / 06'44" / 06'44" / 06'51" / 06'49" / 06'52" / 07'35" / 07'06" / 07'29" / 07'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+00'41") | 1002 / 1002 | 181 / 75 |
2 | | 07'08" (+00'31") | 1001 / 2003 | 185 / 75 |
3 | | 06'43" (+00'06") | 1000 / 3004 | 187 / 79 |
4 | | 07'17" (+00'40") | 1002 / 4007 | 185 / 74 |
5 | | 06'46" (+00'09") | 1002 / 5009 | 188 / 78 |
6 | | 06'44" (+00'07") | 1000 / 6009 | 187 / 78 |
7 | | 06'54" (+00'17") | 1002 / 7011 | 189 / 76 |
8 | | 06'41" (+00'04") | 1001 / 8013 | 187 / 79 |
9 | | 06'47" (+00'10") | 1001 / 9015 | 187 / 78 |
10 | | 06'37" | 1001 / 10017 | 191 / 79 |
11 | | 06'59" (+00'22") | 1000 / 11017 | 189 / 75 |
12 | | 06'42" (+00'05") | 1002 / 12019 | 190 / 78 |
13 | | 06'44" (+00'07") | 1001 / 13021 | 189 / 78 |
14 | | 06'44" (+00'07") | 1000 / 14021 | 189 / 78 |
15 | | 06'50" (+00'13") | 1000 / 15021 | 190 / 76 |
16 | | 06'48" (+00'11") | 1000 / 16022 | 189 / 77 |
17 | | 06'54" (+00'17") | 1000 / 17022 | 189 / 76 |
18 | | 07'39" (+01'02") | 1000 / 18023 | 184 / 70 |
19 | | 07'17" (+00'40") | 1002 / 19026 | 188 / 72 |
20 | | 07'23" (+00'46") | 1001 / 20028 | 188 / 71 |
21 | | 07'35" (+00'58") | 983 / 21011 | 186 / 70 |
7月累積里程 :
527.00 km 036丫拖母子鱷魚20240603 母子鱷魚 累積 :
838.5 kmMW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'09" | 00:14'27" |
3 | 06'44" | 00:21'11" |
4 | 07'13" | 00:28'24" |
5 | 06'48" | 00:35'12" |
6 | 06'42" | 00:41'54" |
7 | 06'54" | 00:48'48" |
8 | 06'42" | 00:55'30" |
9 | 06'44" | 01:02'14" |
10 | 06'38" | 01:08'52" |
11 | 06'59" | 01:15'51" |
12 | 06'39" | 01:22'30" |
13 | 06'44" | 01:29'14" |
14 | 06'44" | 01:35'58" |
15 | 06'51" | 01:42'49" |
16 | 06'49" | 01:49'38" |
17 | 06'52" | 01:56'30" |
18 | 07'35" | 02:04'05" |
19 | 07'06" | 02:11'11" |
20 | 07'29" | 02:18'40" |
21 | 07'36" | 02:26'16" |
21.0 | 39'03" | 02:26'46" |